How to Eat Like a Martial Arts Master and Increase Your Willpower

Deep in the crevasses of the Songshan mountain range, an Indian dhyana master established the first Shaolin Monastery in 477 AD, seeking to spread the relatively new teachings of Buddha at the time. This monastery then bred the Shaolin monks, who are now popular for their incredible feats with Chinese martial arts, particularly with Shaolin Kung Fu. Since then, Chinese dynasties have been both built and destroyed, but the lives of the monks have persevered through both progress and persecution. Modern Shaolin monks are popular and known throughout the world, which is evident from their presence even on the silver screen—especially in martial arts films. More than a million people per year visit Shaolin in order to capture a small glimpse into the simple yet extraordinary life of a Shaolin Monk. The allure of the Chinese monks hinges on the relatively unchanged lifestyle that they have lead for hundreds of years. They follow strict schedules, which include waking up extremely early (5…more