{"id":7631,"date":"2025-09-05T06:30:00","date_gmt":"2025-09-05T06:30:00","guid":{"rendered":"https:\/\/dev95.site\/spotlight-on-broad-beans\/"},"modified":"2025-09-05T06:30:00","modified_gmt":"2025-09-05T06:30:00","slug":"spotlight-on-broad-beans","status":"publish","type":"post","link":"https:\/\/dev95.site\/ar\/spotlight-on-broad-beans\/","title":{"rendered":"Spotlight on: Broad beans"},"content":{"rendered":"<div id=\"dev95-426879225\" class=\"dev95-- dev95-entity-placement\" role=\"region\" aria-label=\"\u0627\u0644\u0625\u0639\u0644\u0627\u0646\u0627\u062a\"><script async=\"async\" data-cfasync=\"false\" src=\"https:\/\/pl27862732.profitableratecpmnetwork.com\/2ad7a50e0bbc23ac6801d7b77c501463\/invoke.js\"><\/script>\r\n<div id=\"container-2ad7a50e0bbc23ac6801d7b77c501463\"><\/div><\/div><div id=\"dev95-4091923966\" class=\"dev95-before-content dev95-entity-placement\" role=\"region\" aria-label=\"\u0627\u0644\u0625\u0639\u0644\u0627\u0646\u0627\u062a\"><p style=\"text-align: center;\"><strong>Stop wasting time on dead links! \ud83d\uded1 This smart platform automatically detects your device and country to give you the exact best offer instantly. Check it out now 100% free! \ud83d\udc47<\/strong><br data-sfc-root=\"ep\" data-sfc-pl=\"|||[]\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\" \/><a href=\"https:\/\/www.profitableratecpmnetwork.com\/pvhx5mbcc?key=ff7d362db3c20bc86fad685cc94f1fc4\">\ud83d\udd17 <strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" aria-owns=\"action-menu-parent-container\" data-copy-service-computed-style=\"font-family: Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">[Click here]<\/strong><\/a><\/p>\n<\/div><div>\n<p>The broad (or fava) bean (<em>Vicia <\/em><em>f<\/em><em>a<\/em><em>b<\/em><em>a) <\/em>has been called the most important legume in human history and for millennia was the most important bean staple in Europe, Western Asia and northern Africa, until it was supplanted by the haricot bean, an import from the Americas.<\/p><div id=\"dev95-541858019\" class=\"dev95- dev95-entity-placement\" role=\"region\" aria-label=\"\u0627\u0644\u0625\u0639\u0644\u0627\u0646\u0627\u062a\"><center>\r\n<script>\r\n  atOptions = {\r\n    'key' : '4ba6b6513c00e0ba76511f798ae56401',\r\n    'format' : 'iframe',\r\n    'height' : 50,\r\n    'width' : 320,\r\n    'params' : {}\r\n  };\r\n<\/script>\r\n<script src=\"https:\/\/www.highrevenueformat.com\/4ba6b6513c00e0ba76511f798ae56401\/invoke.js\"><\/script>\r\n\t<\/center><\/div>\n<p>In ancient Egypt, so the historian Herodotus tells us, beans were avoided by Egyptian priests. In ancient Greece, they were eaten raw, boiled and roasted, and often accompanied drinks, very much like our present-day tapas. The Greek philosopher Pythagoras forbade them for his disciples allegedly because the beans were generated by the same putrefactive material that generates human beings, or because he thought that the souls of the dead dwell in them.<\/p>\n<p>In Arabic, broad beans are known as <em>b\u0101qill\u0101<\/em> (\u0628\u0627\u0642\u0644\u0649), <em>f\u016bl<\/em> (\u0641\u0648\u0644) and, more uncommonly, <em>jirjir<\/em> (\u062c\u0631\u062c\u0631), from the Persian <em>girgir<\/em> (\u06af\u0631\u06af\u0631). They do not appear very often in the medieval culinary literature as this reflects an elite cuisine, and broad beans were primarily part of the common people\u2019s diet. When they are mentioned, it is in stews (known as <em>f\u016bliyya<\/em>\/\u0641\u0648\u0644\u064a\u0629), boiled in broths, gruels and porridges, or in <a href=\"https:\/\/eatlikeasultan.com\/andalusian-tabahija-%D8%B7%D8%A8%D8%A7%D9%87%D8%AC%D8%A9-trio\/\"><em>tabahija<\/em><\/a> (\u0637\u0628\u0627\u0647\u062c\u0629) recipes, a dish made with fried slices of meat. The highest number of broad bean recipes is found in 13<sup>th<\/sup>-century cookery books from al-Andalus, which contain the oldest recipe for <em>bays\u0101r<\/em> (\u0628\u064a\u0633\u0627\u0631), a porridge made with dried ground broad beans, as well as meat. This is the ancestor of the modern Moroccan and Egyptian favourite, <em>bi\u1e63\u0101ra<\/em> (\u0628\u0635\u0627\u0631\u0629), which is usually known as <em>bissara<\/em> or <em>bessara<\/em> in English. According to the tenth-century traveller al-Muqaddas\u012b, the dish was already an Egyptian speciality, though he also encountered it in Greater Syria. It is very likely it originated in Egypt since the name can be traced back to the Coptic <em>pesouro<\/em>. In Morocco, it is made with garlic, olive oil and spices, and is often eaten for breakfast.<\/p>\n<p>Scholars usually identified two varieties: Egyptian, and Nabataean (<em>Naba\u1e6d\u012b<\/em>). Ibn S\u012bn\u0101 also referred to an Indian variety and only applied <em>jirjir<\/em> to the Nabataean one. Medically, broad beans were considered slow to digest and highly flatulent (according to some, no other grain equals them in this regard), though this could be counteracted with lengthy cooking or roasting. The Nabataean variety was thought to be particularly constipating, as were the husks, and for this reason unpeeled broad beans cooked in vinegar were prescribed against diarrhoea and vomiting. Other negative effects include nightmares and headaches. On the plus side, broad beans were said to be useful against ulcers (if cooked with vinegar and water,), freckles and coughs (when and cooked with almond oil and sugar and drunk lukewarm).<\/p>\n<p>Broad-bean flour was also used to make bread, which, however, was also frowned upon due to its flatulent properties; one should eat it with a lot of salt and accompanied by a <em><a href=\"https:\/\/eatlikeasultan.com\/mint-murri\/\">murr\u012b<\/a><\/em> dip, and avoid drinking cold water after it.<\/p>\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/eatlikeasultan.com\/wp-content\/uploads\/2025\/09\/IMG_5019.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"803\" height=\"1024\" src=\"https:\/\/i0.wp.com\/eatlikeasultan.com\/wp-content\/uploads\/2025\/09\/IMG_5019-803x1024.png?resize=803%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-8760\" srcset=\"https:\/\/eatlikeasultan.com\/wp-content\/uploads\/2025\/09\/IMG_5019-803x1024.png 803w, https:\/\/eatlikeasultan.com\/wp-content\/uploads\/2025\/09\/IMG_5019-235x300.png 235w, https:\/\/eatlikeasultan.com\/wp-content\/uploads\/2025\/09\/IMG_5019-768x980.png 768w, https:\/\/eatlikeasultan.com\/wp-content\/uploads\/2025\/09\/IMG_5019.png 1110w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\"><\/a><\/figure>\n<p class=\"has-text-align-center\">broad beans in al-Ghafiqi\u2019s herbal (12<sup>th<\/sup> century), where they are described as \u201cf<em>\u0101bish al-y\u016bn\u0101n\u012b<\/em> (\u2018Greek fava\u2019), which is <em>b\u0101qill\u0101<\/em>\u201d.<\/p>\n<\/p>\n<\/div>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_7631\" class=\"pvc_stats total_only  \" data-element-id=\"7631\" style=\"\"><i class=\"pvc-stats-icon large\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"https:\/\/i0.wp.com\/dev95.site\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif?resize=16%2C16&#038;ssl=1\" border=0 \/><\/p>\n<div class=\"pvc_clear\"><\/div>\n<div id=\"dev95-1517440214\" class=\"dev95-after-content dev95-entity-placement\" role=\"region\" aria-label=\"\u0627\u0644\u0625\u0639\u0644\u0627\u0646\u0627\u062a\"><p style=\"text-align: center;\"><strong>Finally, a link that actually works for your region and device! \ud83c\udf0d Get instant access to the top exclusive offers tailored just for you right now. Don&#8217;t miss out, click here! \ud83d\udc47<\/strong><br data-sfc-root=\"ep\" data-sfc-pl=\"|||[]\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\" \/><a href=\"https:\/\/www.profitableratecpmnetwork.com\/uzeja8ahze?key=bc876be53d6ad0ff6370ab8ea030e479\"><strong>\ud83d\udd17 [Click here]<\/strong><\/a><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>The broad (or fava) bean (Vicia faba) has been called the most important legume in human history and for millennia was the most important bean staple in Europe, Western Asia and northern Africa, until it was supplanted by the haricot<\/p>\n<div class=\"hosteria-entry-more\"><a href=\"https:\/\/dev95.site\/ar\/spotlight-on-broad-beans\/\" class=\"no-underline font-light  group-hover:text-primary-800 dark:group-hover:text-primary-300 py-1\">Read more &gt;&gt;&gt;<\/a><\/div>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_7631\" class=\"pvc_stats total_only\" data-element-id=\"7631\" style=\"\"><i class=\"pvc-stats-icon large\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"https:\/\/dev95.site\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=\"0\" \/><\/p>\n<div class=\"pvc_clear\"><\/div>","protected":false},"author":1,"featured_media":7632,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fp_fajr_begins":"","fp_fajr_iqamah":"","fp_dhuhr_begins":"","fp_dhuhr_iqamah":"","fp_asr_begins":"","fp_asr_iqamah":"","fp_maghrib_begins":"","fp_maghrib_iqamah":"","fp_isha_begins":"","fp_isha_iqamah":"","fp_midnight":"","fp_midnight_name":"","fp_sunrise":"","fp_single_prayer_begins_title":"","fp_single_prayer_iqamah_title":"","fp_prayer_times_for_today":"","fp_hijra_date":"","fp_fajr_name":"","fp_dhuhr_name":"","fp_asr_name":"","fp_maghrib_name":"","fp_isha_name":"","fp_sunrise_name":"","fp_currentDate":"","fp_current_time":"","fp_current_title":"","fp_current_location":"","fp_masjid_name":"","fp_prayer_title":"","fp_next_prayer_iqamah_time":"","fp_next_prayer_iqamah_title":"","fp_next_prayer_begins_time":"","fp_next_prayer_begins_title":"","fp_next_prayer_title":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[37],"tags":[],"class_list":["post-7631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posts"],"a3_pvc":{"activated":true,"total_views":6,"today_views":0},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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