{"id":5264,"date":"2026-09-18T20:56:40","date_gmt":"2026-09-18T20:56:40","guid":{"rendered":"https:\/\/dev95.site\/macro-bowls\/"},"modified":"2026-09-18T20:56:40","modified_gmt":"2026-09-18T20:56:40","slug":"macro-bowls","status":"publish","type":"post","link":"https:\/\/dev95.site\/ar\/macro-bowls\/","title":{"rendered":"Macro Bowls"},"content":{"rendered":"<div id=\"dev95-1507596908\" class=\"dev95-- dev95-entity-placement\"><script async=\"async\" data-cfasync=\"false\" src=\"https:\/\/pl27862732.profitableratecpmnetwork.com\/2ad7a50e0bbc23ac6801d7b77c501463\/invoke.js\"><\/script>\r\n<div id=\"container-2ad7a50e0bbc23ac6801d7b77c501463\"><\/div><\/div><div id=\"dev95-2412445099\" class=\"dev95-before-content dev95-entity-placement\"><p style=\"text-align: center;\"><strong>Stop wasting time on dead links! \ud83d\uded1 This smart platform automatically detects your device and country to give you the exact best offer instantly. Check it out now 100% free! \ud83d\udc47<\/strong><br data-sfc-root=\"ep\" data-sfc-pl=\"|||[]\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\" \/><a href=\"https:\/\/www.profitableratecpmnetwork.com\/pvhx5mbcc?key=ff7d362db3c20bc86fad685cc94f1fc4\">\ud83d\udd17 <strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" aria-owns=\"action-menu-parent-container\" data-copy-service-computed-style=\"font-family: Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">[Click here]<\/strong><\/a><\/p>\n<\/div><div>\n<p>If you want to know what is on <em>delicious<\/em> repeat over here, this is it. I\u2019ve been making the macro bowls featured in <a href=\"https:\/\/www.joeyonan.com\/\">Joe Yonan\u2019s<\/a> encyclopedic <a href=\"https:\/\/bookshop.org\/p\/books\/mastering-the-art-of-plant-based-cooking-vegan-recipes-tips-and-techniques-a-cookbook-joe-yonan\/20944482\">Mastering the Art of Plant-Based Cooking<\/a>. In the book he shares <a href=\"https:\/\/www.studioalacarte.co\/\">Diana Yen\u2019s<\/a> Steamed Veggie Macro Bowls \u2013 nutty brown rice topped with a rainbow of steamed veggies, drizzled with an incredible, creamy miso-tahini sauce. Diana does a five-spice tempeh component and finishes the bowls with furikake. I do tofu and finish with whatever sprinkle is at hand. Double, or triple the dressing, you\u2019re set for life, or at least the rest of the week.<br \/><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/macro-bowls-recipe-v.jpg?w=620&#038;ssl=1\" alt=\"macro bowl with colorful vegetables and brown rice\"  border=\"0\"><\/p><div id=\"dev95-1438636551\" class=\"dev95- dev95-entity-placement\"><center>\r\n<script>\r\n  atOptions = {\r\n    'key' : '4ba6b6513c00e0ba76511f798ae56401',\r\n    'format' : 'iframe',\r\n    'height' : 50,\r\n    'width' : 320,\r\n    'params' : {}\r\n  };\r\n<\/script>\r\n<script src=\"https:\/\/www.highrevenueformat.com\/4ba6b6513c00e0ba76511f798ae56401\/invoke.js\"><\/script>\r\n\t<\/center><\/div>\n<h2 class=\"p1\">Macro Bowls: The Inspiration<\/h2>\n<p class=\"p1\"><em>Mastering The Art of Plant-Based Cooking<\/em> is a 484 page beast of a book. Joe Yonan has authored a wonderfully comprehensive (globally inspired) cookbook and included an all-star list of contributors. If you\u2019re the kind of person who owns just a dozen cookbooks <em>and<\/em> are plant-curious related to cooking, this book should be one of them. I\u2019ve spent a lot of time with it in the past few months and kept finding my way back to the Macro Bowls. No stranger to macro bowls, these are special! I really love Diana\u2019s tahini-miso finishing sauce here. So simple, so good! The five spice wink added to the protein component \u2013 genius.<\/p>\n<h2 class=\"p1\">What is a macro bowl?<\/h2>\n<p class=\"p1\">Macro bowls are the ultimate feel-good food. They check the boxes next to important macronutrients like carbs, fat, fiber, and protein in a single bowl. They\u2019re also endlessly adaptable, making them a great go-to all year.<\/p>\n<h2 class=\"p1\">Details: Brown Rice<\/h2>\n<p class=\"p1\">The foundation of these macro bowls is good, well-cooked brown rice. I like the boil and drain method of cooking the recipe guides you through. It works brilliantly every time. So, if cooking rice makes you nervous, give it a try. For these bowls, a few of my favorite brown rices are: <a href=\"https:\/\/www.kodafarms.com\/our-branded-products\/\">Koda Farms Organic Whole Grain Brown Kokuho Rose<\/a>, <a href=\"https:\/\/www.lundberg.com\/products\/organic-short-grain-brown-rice-2lb\">Lundberg Organic Short Grain Brown Rice<\/a>, and <a href=\"https:\/\/massaorganics.com\/product\/organic-brown-rice\">Massa Organics Medium-Grain Brown Rice<\/a>.<\/p>\n<p class=\"p1\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/macro-bowls-recipe-1.jpg?w=620&#038;ssl=1\" alt=\"macro bowl ingredients including squash, broccoli, tofu\"  border=\"0\"><\/p>\n<h2 class=\"p1\">Macro Bowls: Variations<\/h2>\n<p class=\"p1\">Use what\u2019s in season \u2013 I used in-season vegetables from the farmers\u2019 market for the bowls you see pictured here \u2013 broccoli, delicata squash, and yellow beans. For reference, it\u2019s December here in California. Other bowls recently have included cauliflower florets, small cabbage wedges, beets, and ribbons of carrot. When we make our way into spring, asparagus, fava beans, will be in the mix. And you can expand beyond steaming as a cooking method if you like. During colder winter months I sometimes integrate roasted ingredients (375\u00b0F tossed with a bit of olive oil), or do a combination of roasted and steamed. For this bowl I had roasted delicata on hand.<br \/><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/macro-bowls-recipe-2.jpg?w=620&#038;ssl=1\" alt=\"macro bowls served on a marble table with drinks\"  border=\"0\"><\/p>\n<h2 class=\"p1\">The Recipe:<\/h2>\n<p class=\"p1\">The recipe below reflects all the tweaks and personal preferences I\u2019ve come to make.<span class=\"Apple-converted-space\">\u00a0 <\/span>I always make double dressing, sometimes more. This makes for easy leftover meals and drizzles. I also tend to use tofu and do a quick pan-fry to get it golden and hot while my steamer is heating up, and sprinkle the tofu generously with five spice when done cooking \u2013 <a href=\"https:\/\/www.burlapandbarrel.com\/products\/five-spice\">this is the one<\/a> I tend to keep on hand. And, per my comments above, I grab for whatever veggies I have on hand, a rotating cast. The nature of macro bowls is flexibility, so have fun with them.<br \/><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/macro-bowls-recipe-3.jpg?w=620&#038;ssl=1\" alt=\"macro bowl with colorful vegetables and brown rice\"  border=\"0\"><\/p>\n<h2 class=\"p3\"><span class=\"s1\">More Rice Recipes<\/span><\/h2>\n<ul class=\"ul1\">\n<li class=\"li4\"><span class=\"s2\"><a href=\"https:\/\/www.101cookbooks.com\/green-rice\/\"><span class=\"s3\">Green Rice<\/span><\/a><\/span><\/li>\n<li class=\"li4\"><span class=\"s2\"><a href=\"https:\/\/www.101cookbooks.com\/citrus-rice\/\"><span class=\"s3\">Citrus Rice<\/span><\/a><\/span><\/li>\n<li class=\"li4\"><span class=\"s2\"><a href=\"https:\/\/www.101cookbooks.com\/kale-rice-bowl\/\"><span class=\"s3\">Kale Rice Bowl<\/span><\/a><\/span><\/li>\n<li class=\"li4\"><span class=\"s2\"><a href=\"https:\/\/www.101cookbooks.com\/sesame-coconut-rice\/\"><span class=\"s3\">Sesame Coconut Rice<\/span><\/a><\/span><\/li>\n<li class=\"li4\"><span class=\"s2\"><a href=\"https:\/\/www.101cookbooks.com\/sushi-bowl-recipe\/\"><span class=\"s3\">Sushi Bowl<\/span><\/a><\/span><\/li>\n<li class=\"li4\"><span class=\"s2\"><a href=\"https:\/\/www.101cookbooks.com\/vegetarian-paella\/\"><span class=\"s3\">Vegetarian Paella<\/span><\/a><\/span><\/li>\n<li class=\"li4\"><span class=\"s2\"><a href=\"https:\/\/www.101cookbooks.com\/rice-salad\/\"><span class=\"s3\">Rice Salad<\/span><\/a><\/span><\/li>\n<li class=\"li4\"><span class=\"s4\">all\u00a0<a href=\"https:\/\/www.101cookbooks.com\/ingredient\/rice\"><span class=\"s3\">rice recipes<\/span><\/a><\/span><\/li>\n<\/ul>\n<p>Continue reading <a href=\"https:\/\/www.101cookbooks.com\/macro-bowls\/\">Macro Bowls<\/a> on <a href=\"https:\/\/www.101cookbooks.com\/\">101 Cookbooks<\/a><\/p>\n<\/div>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_5264\" class=\"pvc_stats total_only  \" data-element-id=\"5264\" style=\"\"><i class=\"pvc-stats-icon large\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"https:\/\/i0.wp.com\/dev95.site\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif?resize=16%2C16&#038;ssl=1\" border=0 \/><\/p>\n<div class=\"pvc_clear\"><\/div>\n<div id=\"dev95-1096575931\" class=\"dev95-after-content dev95-entity-placement\"><p style=\"text-align: center;\"><strong>Finally, a link that actually works for your region and device! \ud83c\udf0d Get instant access to the top exclusive offers tailored just for you right now. 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In the book he shares Diana Yen\u2019s Steamed<\/p>\n<div class=\"hosteria-entry-more\"><a href=\"https:\/\/dev95.site\/ar\/macro-bowls\/\" class=\"no-underline font-light  group-hover:text-primary-800 dark:group-hover:text-primary-300 py-1\">Read more &gt;&gt;&gt;<\/a><\/div>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_5264\" class=\"pvc_stats total_only\" data-element-id=\"5264\" style=\"\"><i class=\"pvc-stats-icon large\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"https:\/\/dev95.site\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=\"0\" \/><\/p>\n<div class=\"pvc_clear\"><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fp_fajr_begins":"","fp_fajr_iqamah":"","fp_dhuhr_begins":"","fp_dhuhr_iqamah":"","fp_asr_begins":"","fp_asr_iqamah":"","fp_maghrib_begins":"","fp_maghrib_iqamah":"","fp_isha_begins":"","fp_isha_iqamah":"","fp_midnight":"","fp_midnight_name":"","fp_sunrise":"","fp_single_prayer_begins_title":"","fp_single_prayer_iqamah_title":"","fp_prayer_times_for_today":"","fp_hijra_date":"","fp_fajr_name":"","fp_dhuhr_name":"","fp_asr_name":"","fp_maghrib_name":"","fp_isha_name":"","fp_sunrise_name":"","fp_currentDate":"","fp_current_time":"","fp_current_title":"","fp_current_location":"","fp_masjid_name":"","fp_prayer_title":"","fp_next_prayer_iqamah_time":"","fp_next_prayer_iqamah_title":"","fp_next_prayer_begins_time":"","fp_next_prayer_begins_title":"","fp_next_prayer_title":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[37],"tags":[],"class_list":["post-5264","post","type-post","status-publish","format-standard","hentry","category-posts"],"a3_pvc":{"activated":true,"total_views":16,"today_views":0},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Macro Bowls - Dev95<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev95.site\/ar\/macro-bowls\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Macro Bowls - Dev95\" \/>\n<meta property=\"og:description\" content=\"If you want to know what is on delicious repeat over here, this is it. 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