{"id":2362,"date":"2026-08-21T18:02:41","date_gmt":"2026-08-21T18:02:41","guid":{"rendered":"https:\/\/dev95.site\/pan-fried-tempeh-ponzu-balls\/"},"modified":"2026-08-21T18:02:41","modified_gmt":"2026-08-21T18:02:41","slug":"pan-fried-tempeh-ponzu-balls","status":"publish","type":"post","link":"https:\/\/dev95.site\/ar\/pan-fried-tempeh-ponzu-balls\/","title":{"rendered":"Pan-Fried Tempeh Ponzu Balls"},"content":{"rendered":"<div id=\"dev95-469773208\" class=\"dev95-- dev95-entity-placement\"><script async=\"async\" data-cfasync=\"false\" src=\"https:\/\/pl27862732.profitableratecpmnetwork.com\/2ad7a50e0bbc23ac6801d7b77c501463\/invoke.js\"><\/script>\r\n<div id=\"container-2ad7a50e0bbc23ac6801d7b77c501463\"><\/div><\/div><div>\n<p>These golden-crusted tempeh balls are a variation on the ones I included in <a href=\"https:\/\/www.heidiswanson.com\/super-natural-simple\">my last book<\/a>. They\u2019re nutritionally packed with beans, grated tempeh and shredded veggies, brightened with a splash of <a href=\"https:\/\/www.101cookbooks.com\/ponzu-sauce\/\">ponzu<\/a>. You can enjoy them on their own, or as part of a larger meal. I had them here as part of a bento-style lunch alongside some wild rice, leftover <a href=\"https:\/\/www.101cookbooks.com\/quinoa-patties\/\">baked quinoa patties<\/a>, and edamame. I also like them as a stand-in for traditional meatballs with spaghetti and this <a href=\"https:\/\/www.101cookbooks.com\/mushroom-ragu\/\">mushroom rag\u00f9<\/a>.\u00a0<\/p>\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/TEMPEH-PONZU-BALLS-v.jpg?w=1280&#038;ssl=1\" alt=\"Pan-fried tempeh ponzu balls in a bento box with other lunch items\"><\/figure>\n<h2 class=\"p1\">Variations<\/h2>\n<p>I play around quite a bit with the make-up of these tempeh balls. Keep the ratio of beans to tempeh intact and then experiment with the rest. A few past successes include:<\/p><div id=\"dev95-3865159721\" class=\"dev95- dev95-entity-placement\"><center>\r\n<script>\r\n  atOptions = {\r\n    'key' : '4ba6b6513c00e0ba76511f798ae56401',\r\n    'format' : 'iframe',\r\n    'height' : 50,\r\n    'width' : 320,\r\n    'params' : {}\r\n  };\r\n<\/script>\r\n<script src=\"https:\/\/www.highrevenueformat.com\/4ba6b6513c00e0ba76511f798ae56401\/invoke.js\"><\/script>\r\n\t<\/center><\/div>\n<ul>\n<li class=\"p1\"><strong><span style=\"text-decoration: underline;\">Spicy<\/span><\/strong>: If I\u2019m going to go spicy, I tend to introduce a spicy component through something like this <a href=\"https:\/\/www.101cookbooks.com\/chili-crisp\/\">chili crisp<\/a>. Opting for a drizzle of that in place of the ponzu. That said, you can absolutely spice the actual tempeh balls themselves if you like. Use a bit of chili powder, crushed red pepper flakes, or work a favorite <a href=\"https:\/\/www.101cookbooks.com\/essential-curry-pastes\/\">curry paste<\/a> into the mixture.<\/li>\n<li class=\"p1\"><span style=\"text-decoration: underline;\"><strong>Herb-filled<\/strong><\/span>: Swap out the cabbage for chopped soft, green herbs. A blend of chives, dill, cilantro, and basil are all good candidates. I like to trade out the onion for chopped scallions in this version.<\/li>\n<li class=\"p1\"><span style=\"text-decoration: underline;\"><strong>Super Green<\/strong><\/span>: Use finely chopped kale, spinach, and\/or chard in place of the corn\/carrots and cabbage.<\/li>\n<\/ul>\n<p><figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/TEMPEH-PONZU-BALLS-1.jpg?w=1280&#038;ssl=1\" alt=\"Pan-fried tempeh ponzu balls in a bento box with other lunch items\"><\/figure>\n<\/p>\n<h2>What you See in the Photo<\/h2>\n<p>I pulled this bento-style lunch together primarily reaching for (leftover and make-ahead) items already in the refrigerator.<\/p>\n<ul>\n<li><span style=\"text-decoration: underline;\"><strong>Wild rice<\/strong><\/span>: I made a version of this <a href=\"https:\/\/www.101cookbooks.com\/ribollita-recipe\/\">ribollita<\/a> with wild rice in place of the bread as a Sunday soup, used the leftover wild rice here.<\/li>\n<li><span style=\"text-decoration: underline;\"><strong>Hardboiled egg with spices<\/strong><\/span>: If you keep <a href=\"https:\/\/www.101cookbooks.com\/how-to-make-hard-boiled-eggs\/\">hard-boiled eggs<\/a> on hand, make them special with a quick roll in a favorite spice blend. I used this <a href=\"https:\/\/www.101cookbooks.com\/red-gomashio\/\">red gomashio<\/a> for this version, but there are a lot of other spice blend ideas in the <a href=\"https:\/\/www.101cookbooks.com\/membership-account\/membership-checkout.html?level=1#pmpro_level_cost\"><em>Spice \/ Herb \/ Flower \/ Zest<\/em><\/a>\u00a0PDF that members get. Just about any of those are great here. Experiment!<\/li>\n<li><a href=\"https:\/\/www.101cookbooks.com\/quinoa-patties\/\">Baked quinoa patties<\/a>: quite honestly I like these cold or hot and always bake extra so I have them for snacking. Here I\u2019ve cut each in half and nested them into the box.<\/li>\n<li><strong><span style=\"text-decoration: underline;\">Edamame<\/span><\/strong>: Sprinkled here with toasted sunflower seeds, pistachios, and a few dried chive flowers, seasoned with salt.<\/li>\n<li><span style=\"text-decoration: underline;\"><strong>Sliced avocado<\/strong><\/span>: heavily black peppered. I did a post years ago about<a href=\"https:\/\/www.101cookbooks.com\/tempeh-ponzu-balls\/_wp_link_placeholder\" data-wplink-edit=\"true\"> how to slice pretty avocados<\/a>.<\/li>\n<li><span style=\"text-decoration: underline;\"><strong>Pan-fried tempeh ponzu balls<\/strong><\/span>: recipe below<\/li>\n<\/ul>\n<p><figure class=\"wp-block-image is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/TEMPEH-PONZU-BALLS-2.jpg?w=1280&#038;ssl=1\" alt=\"Pan-fried tempeh ponzu balls in a bento box with other lunch items\" style=\"width:620px;height:auto\"><\/figure>\n<\/p>\n<h2>Pan-Fried Tempeh Ponzu Balls: Step-by-step<\/h2>\n<p>These are a breeze to make. The first thing you\u2019re going to do is puree the beans and then combine them in a big bowl with the other ingredients (photo below). As I mention above, I used corn for this version because it\u2019s in season, but you can use carrots.<\/p>\n<p><figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/TEMPEH-PONZU-BALLS-3.jpg?w=1280&#038;ssl=1\" alt=\"Ingredients for making tempeh ponzu balls in a stainless steel mixing bowl\"><\/figure>\n<\/p>\n<p>The key to the next step is getting in there with your hands. You really want to mash and smash and squeeze the mixture together so it\u2019s uniform and all the ingredients are distributed equally (see below).<\/p>\n<p><figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/TEMPEH-PONZU-BALLS-4.jpg?w=1280&#038;ssl=1\" alt=\"Ingredients for making tempeh ponzu balls after mixing in a stainless steel bowl\"><\/figure>\n<\/p>\n<p>To shape the tempeh balls, use a tablespoon and your hands. If things get too tacky or messy, rinse your hands and reboot. Keeping your hands damp and clean-ish throughout the process is helpful.<\/p>\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/TEMPEH-PONZU-BALLS-5.jpg?w=1280&#038;ssl=1\" alt=\"Tempeh ponzu balls arranged on a parchment-lined baking sheet prior to cooking\"><\/figure>\n<p>The last step is pan-frying the tempeh balls. My one pro-tip is to let them get a good amount of color on each side before you start to move them around the pan. This way the tempeh mixture is less likely to stick to the pan.<\/p>\n<p><figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/TEMPEH-PONZU-BALLS-6.jpg?w=1280&#038;ssl=1\" alt=\"Pan-fried tempeh ponzu balls in a bento box with other lunch items\"><\/figure>\n<\/p>\n<p class=\"p1\">I typically serve these with <a href=\"https:\/\/www.101cookbooks.com\/ponzu-sauce\/\">ponzu sauce<\/a>. It is quite salty, so I under-season the ponzu balls a bit. If you\u2019re going to serve them with something else, something not as assertive on the salt front, go ahead and adjust the tempeh mixture with more, until it tastes good to you.<\/p>\n<h2>More Tempeh Recipes<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.101cookbooks.com\/tempeh-curry\/\">Tempeh Curry<\/a><\/li>\n<li><a href=\"https:\/\/www.101cookbooks.com\/taco-salad\/\">Tempeh Taco Salad<\/a><\/li>\n<li><a href=\"https:\/\/www.101cookbooks.com\/panglazed-tempeh-recipe\/\">Orange Pan-glazed Tempeh<\/a><\/li>\n<li><a href=\"https:\/\/www.101cookbooks.com\/spicy-tempeh-crumble-bowl\/\">Spicy Tempeh Crumble Bowl<\/a><\/li>\n<li class=\"li1\"><span class=\"s1\"><a href=\"https:\/\/www.101cookbooks.com\/garlic-lime-lettuce-wraps\/\"><span class=\"s2\">Garlic Lime Lettuce Wraps<\/span><\/a><\/span><\/li>\n<li class=\"li2\"><span class=\"s3\"><a href=\"https:\/\/www.101cookbooks.com\/tlt-sandwich\/\"><span class=\"s4\">TLT Sandwich<\/span><\/a><\/span><span class=\"s5\">\u00a0(Tempeh Lettuce and Tomato Sandwich)<\/span><\/li>\n<li>all <a href=\"https:\/\/www.101cookbooks.com\/ingredient\/tempeh\">tempeh recipes<\/a><\/li>\n<\/ul>\n<p>Continue reading <a href=\"https:\/\/www.101cookbooks.com\/tempeh-ponzu-balls\/\">Pan-Fried Tempeh Ponzu Balls<\/a> on <a href=\"https:\/\/www.101cookbooks.com\/\">101 Cookbooks<\/a><\/p>\n<\/div>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_2362\" class=\"pvc_stats total_only\" data-element-id=\"2362\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.0\" viewbox=\"0 0 502 315\" preserveaspectratio=\"xMidYMid meet\"><g transform=\"translate(0,332) scale(0.1,-0.1)\" fill=\"\" stroke=\"none\"><path d=\"M2394 3279 l-29 -30 -3 -207 c-2 -182 0 -211 15 -242 39 -76 157 -76 196 0 15 31 17 60 15 243 l-3 209 -33 29 c-26 23 -41 29 -80 29 -41 0 -53 -5 -78 -31z\"\/><path d=\"M3085 3251 c-45 -19 -58 -50 -96 -229 -47 -217 -49 -260 -13 -295 52 -53 146 -42 177 20 16 31 87 366 87 410 0 70 -86 122 -155 94z\"\/><path d=\"M1751 3234 c-13 -9 -29 -31 -37 -50 -12 -29 -10 -49 21 -204 19 -94 39 -189 45 -210 14 -50 54 -80 110 -80 34 0 48 6 76 34 21 21 34 44 34 59 0 14 -18 113 -40 219 -37 178 -43 195 -70 221 -36 32 -101 37 -139 11z\"\/><path d=\"M1163 3073 c-36 -7 -73 -59 -73 -102 0 -56 133 -378 171 -413 34 -32 83 -37 129 -13 70 36 67 87 -16 290 -86 209 -89 214 -129 231 -35 14 -42 15 -82 7z\"\/><path d=\"M3689 3066 c-15 -9 -33 -30 -42 -48 -48 -103 -147 -355 -147 -375 0 -98 131 -148 192 -74 13 15 57 108 97 206 80 196 84 226 37 273 -30 30 -99 39 -137 18z\"\/><path d=\"M583 2784 c-38 -19 -67 -74 -58 -113 9 -42 211 -354 242 -373 16 -10 45 -18 66 -18 51 0 107 52 107 100 0 39 -1 41 -124 234 -80 126 -108 162 -133 173 -41 17 -61 16 -100 -3z\"\/><path d=\"M4250 2784 c-14 -9 -74 -91 -133 -183 -95 -150 -107 -173 -107 -213 0 -55 33 -94 87 -104 67 -13 90 8 211 198 130 202 137 225 78 284 -27 27 -42 34 -72 34 -22 0 -50 -8 -64 -16z\"\/><path d=\"M2275 2693 c-553 -48 -1095 -270 -1585 -649 -135 -104 -459 -423 -483 -476 -23 -49 -22 -139 2 -186 73 -142 361 -457 571 -626 285 -228 642 -407 990 -497 242 -63 336 -73 660 -74 310 0 370 5 595 52 535 111 1045 392 1455 803 122 121 250 273 275 326 19 41 19 137 0 174 -41 79 -309 363 -465 492 -447 370 -946 591 -1479 653 -113 14 -422 18 -536 8z m395 -428 c171 -34 330 -124 456 -258 112 -119 167 -219 211 -378 27 -96 24 -300 -5 -401 -72 -255 -236 -447 -474 -557 -132 -62 -201 -76 -368 -76 -167 0 -236 14 -368 76 -213 98 -373 271 -451 485 -162 444 86 934 547 1084 153 49 292 57 452 25z m909 -232 c222 -123 408 -262 593 -441 76 -74 138 -139 138 -144 0 -16 -233 -242 -330 -319 -155 -123 -309 -223 -461 -299 l-81 -41 32 46 c18 26 49 83 70 128 143 306 141 649 -6 957 -25 52 -61 116 -79 142 l-34 47 45 -20 c26 -10 76 -36 113 -56z m-2057 25 c-40 -58 -105 -190 -130 -263 -110 -324 -59 -707 132 -981 25 -35 42 -64 37 -64 -19 0 -241 119 -326 174 -188 122 -406 314 -532 468 l-58 71 108 103 c185 178 428 349 672 473 66 33 121 60 123 61 2 0 -10 -19 -26 -42z\"\/><path d=\"M2375 1950 c-198 -44 -350 -190 -395 -379 -18 -76 -8 -221 19 -290 114 -284 457 -406 731 -260 98 52 188 154 231 260 27 69 37 214 19 290 -38 163 -166 304 -326 360 -67 23 -215 33 -279 19z\"\/><\/g><\/svg><\/i> <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"https:\/\/i0.wp.com\/dev95.site\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif?resize=16%2C16&#038;ssl=1\" border=\"0\" \/><\/p>\n<div class=\"pvc_clear\"><\/div>","protected":false},"excerpt":{"rendered":"<p>These golden-crusted tempeh balls are a variation on the ones I included in my last book. They\u2019re nutritionally packed with beans, grated tempeh and shredded veggies, brightened with a splash of ponzu. You can enjoy them on their own, or<\/p>\n<div class=\"hosteria-entry-more\"><a href=\"https:\/\/dev95.site\/ar\/pan-fried-tempeh-ponzu-balls\/\" class=\"no-underline font-light  group-hover:text-primary-800 dark:group-hover:text-primary-300 py-1\">Read more &gt;&gt;&gt;<\/a><\/div>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_2362\" class=\"pvc_stats total_only\" data-element-id=\"2362\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.0\" viewbox=\"0 0 502 315\" preserveaspectratio=\"xMidYMid meet\"><g transform=\"translate(0,332) scale(0.1,-0.1)\" fill=\"\" stroke=\"none\"><path d=\"M2394 3279 l-29 -30 -3 -207 c-2 -182 0 -211 15 -242 39 -76 157 -76 196 0 15 31 17 60 15 243 l-3 209 -33 29 c-26 23 -41 29 -80 29 -41 0 -53 -5 -78 -31z\"\/><path d=\"M3085 3251 c-45 -19 -58 -50 -96 -229 -47 -217 -49 -260 -13 -295 52 -53 146 -42 177 20 16 31 87 366 87 410 0 70 -86 122 -155 94z\"\/><path d=\"M1751 3234 c-13 -9 -29 -31 -37 -50 -12 -29 -10 -49 21 -204 19 -94 39 -189 45 -210 14 -50 54 -80 110 -80 34 0 48 6 76 34 21 21 34 44 34 59 0 14 -18 113 -40 219 -37 178 -43 195 -70 221 -36 32 -101 37 -139 11z\"\/><path d=\"M1163 3073 c-36 -7 -73 -59 -73 -102 0 -56 133 -378 171 -413 34 -32 83 -37 129 -13 70 36 67 87 -16 290 -86 209 -89 214 -129 231 -35 14 -42 15 -82 7z\"\/><path d=\"M3689 3066 c-15 -9 -33 -30 -42 -48 -48 -103 -147 -355 -147 -375 0 -98 131 -148 192 -74 13 15 57 108 97 206 80 196 84 226 37 273 -30 30 -99 39 -137 18z\"\/><path d=\"M583 2784 c-38 -19 -67 -74 -58 -113 9 -42 211 -354 242 -373 16 -10 45 -18 66 -18 51 0 107 52 107 100 0 39 -1 41 -124 234 -80 126 -108 162 -133 173 -41 17 -61 16 -100 -3z\"\/><path d=\"M4250 2784 c-14 -9 -74 -91 -133 -183 -95 -150 -107 -173 -107 -213 0 -55 33 -94 87 -104 67 -13 90 8 211 198 130 202 137 225 78 284 -27 27 -42 34 -72 34 -22 0 -50 -8 -64 -16z\"\/><path d=\"M2275 2693 c-553 -48 -1095 -270 -1585 -649 -135 -104 -459 -423 -483 -476 -23 -49 -22 -139 2 -186 73 -142 361 -457 571 -626 285 -228 642 -407 990 -497 242 -63 336 -73 660 -74 310 0 370 5 595 52 535 111 1045 392 1455 803 122 121 250 273 275 326 19 41 19 137 0 174 -41 79 -309 363 -465 492 -447 370 -946 591 -1479 653 -113 14 -422 18 -536 8z m395 -428 c171 -34 330 -124 456 -258 112 -119 167 -219 211 -378 27 -96 24 -300 -5 -401 -72 -255 -236 -447 -474 -557 -132 -62 -201 -76 -368 -76 -167 0 -236 14 -368 76 -213 98 -373 271 -451 485 -162 444 86 934 547 1084 153 49 292 57 452 25z m909 -232 c222 -123 408 -262 593 -441 76 -74 138 -139 138 -144 0 -16 -233 -242 -330 -319 -155 -123 -309 -223 -461 -299 l-81 -41 32 46 c18 26 49 83 70 128 143 306 141 649 -6 957 -25 52 -61 116 -79 142 l-34 47 45 -20 c26 -10 76 -36 113 -56z m-2057 25 c-40 -58 -105 -190 -130 -263 -110 -324 -59 -707 132 -981 25 -35 42 -64 37 -64 -19 0 -241 119 -326 174 -188 122 -406 314 -532 468 l-58 71 108 103 c185 178 428 349 672 473 66 33 121 60 123 61 2 0 -10 -19 -26 -42z\"\/><path d=\"M2375 1950 c-198 -44 -350 -190 -395 -379 -18 -76 -8 -221 19 -290 114 -284 457 -406 731 -260 98 52 188 154 231 260 27 69 37 214 19 290 -38 163 -166 304 -326 360 -67 23 -215 33 -279 19z\"\/><\/g><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"https:\/\/dev95.site\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=\"0\" \/><\/p>\n<div class=\"pvc_clear\"><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fp_fajr_begins":"","fp_fajr_iqamah":"","fp_dhuhr_begins":"","fp_dhuhr_iqamah":"","fp_asr_begins":"","fp_asr_iqamah":"","fp_maghrib_begins":"","fp_maghrib_iqamah":"","fp_isha_begins":"","fp_isha_iqamah":"","fp_midnight":"","fp_midnight_name":"","fp_sunrise":"","fp_single_prayer_begins_title":"","fp_single_prayer_iqamah_title":"","fp_prayer_times_for_today":"","fp_hijra_date":"","fp_fajr_name":"","fp_dhuhr_name":"","fp_asr_name":"","fp_maghrib_name":"","fp_isha_name":"","fp_sunrise_name":"","fp_currentDate":"","fp_current_time":"","fp_current_title":"","fp_current_location":"","fp_masjid_name":"","fp_prayer_title":"","fp_next_prayer_iqamah_time":"","fp_next_prayer_iqamah_title":"","fp_next_prayer_begins_time":"","fp_next_prayer_begins_title":"","fp_next_prayer_title":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[37],"tags":[],"class_list":["post-2362","post","type-post","status-publish","format-standard","hentry","category-posts"],"a3_pvc":{"activated":true,"total_views":0,"today_views":0},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - 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