{"id":2359,"date":"2026-07-03T21:18:00","date_gmt":"2026-07-03T21:18:00","guid":{"rendered":"https:\/\/dev95.site\/bean-and-lentil-soup-with-kale\/"},"modified":"2026-07-03T21:18:00","modified_gmt":"2026-07-03T21:18:00","slug":"bean-and-lentil-soup-with-kale","status":"publish","type":"post","link":"https:\/\/dev95.site\/ar\/bean-and-lentil-soup-with-kale\/","title":{"rendered":"Bean and Lentil Soup with Kale"},"content":{"rendered":"<div id=\"dev95-1333773237\" class=\"dev95-- dev95-entity-placement\"><script async=\"async\" data-cfasync=\"false\" src=\"https:\/\/pl27862732.profitableratecpmnetwork.com\/2ad7a50e0bbc23ac6801d7b77c501463\/invoke.js\"><\/script>\r\n<div id=\"container-2ad7a50e0bbc23ac6801d7b77c501463\"><\/div><\/div><div>\n<p class=\"wp-block-paragraph\">For the many of you in the midst of a summer heat wave, I realize posting a big, wintry soup right now might seem a little unhinged. I cooked it this week out of necessity. I tend to keep our freezer full of frozen homemade soups, sauces, dumplings, and anything else that can come together into a quick, feel-good meal when I\u2019m short on time or motivation. It\u2019s a system I absolutely rely on, but my freezer supply was completely tapped out, and building it back up started here. Soups like this are some of the easiest homemade meals-in-a-bowl that I know, whatever the season. This one is full of beans, lentils, all manner of vegetables, and a robust mushroom-tomato broth. Top it with a swirl of good <a href=\"https:\/\/www.101cookbooks.com\/pesto-recipe\/\">pesto<\/a> and you\u2019ve got a kiss of summer, and a go-to lunch.<\/p>\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/bean-lentil-kale-soup-v.jpg?w=1280&#038;ssl=1\" alt=\"a bean and lentil soup with kale served in a bowl and topped with an egg\"><\/figure>\n<h2 class=\"p2\"><span class=\"s2\">Ingredient Notes<\/span><\/h2>\n<p class=\"p3\"><span class=\"s1\">A few notes related to the main ingredients in this soup.<\/span><\/p><div id=\"dev95-3198780962\" class=\"dev95- dev95-entity-placement\"><center>\r\n<script>\r\n  atOptions = {\r\n    'key' : '4ba6b6513c00e0ba76511f798ae56401',\r\n    'format' : 'iframe',\r\n    'height' : 50,\r\n    'width' : 320,\r\n    'params' : {}\r\n  };\r\n<\/script>\r\n<script src=\"https:\/\/www.highrevenueformat.com\/4ba6b6513c00e0ba76511f798ae56401\/invoke.js\"><\/script>\r\n\t<\/center><\/div>\n<ul>\n<li class=\"p3\"><span class=\"s1\"><b>Beans<\/b>: I cooked both the beans and the lentils from dried here. I wanted both to retain structure and a bit of firmness throughout the cooking and simmering of the soup, and that\u2019s never going to happen using canned beans or lentils. The Santa Maria Pinquito beans were calling to me as I scanned the pantry, and they held up wonderfully. Their bean broth combined especially well with the mushroom powder to form the base of the soup. Other types of beans I suspect would work well with this soup: Alubia Blanca beans, cannellini, cranberry or borlotti beans, Good Mother Stallard.<\/span><\/li>\n<li class=\"p3\"><b style=\"font-size: revert; color: initial; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\">Lentils<\/b><span style=\"font-size: revert; color: initial; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\">: The key here is choosing a lentil that will its shape. A lot of lentils really break down over time, especially in a soup that will be reheated. I rarely go wrong with French green lentils \/ Lentils du Puy, and this was no exception. I cooked them in their own pot, and then drained the remaining broth before adding along with the beans to the soup.<\/span><\/li>\n<li class=\"p3\"><b style=\"font-size: revert; color: initial; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\">Mushroom powder:<\/b><span style=\"font-size: revert; color: initial; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\"> You can buy mushroom powders, but I tend to make my own by blending dried mushrooms in a grinder or high-speed blender. I tend to use a lot of porcini mushroom powder in particular, and it\u2019s the mushroom I went for here. I wanted an assertive mushroom broth that could stand up to the tomatoes, beans, lentils, and kale and not get lost.\n<p><\/span>As a side note, related to turning ingredients into powders, <a href=\"https:\/\/www.vietworldkitchen.com\/\">Andrea Nguyen<\/a> turned me onto one of my favorite kitchen appliances when I was telling her I was struggling to get a true powder when grinding chiles into powder. She sent me a link to the <span class=\"s3\" style=\"font-size: revert; color: initial; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\">Cuisinart SG-10 Electric Spice-and-Nut Grinder and I\u2019ve never looked back. Turns everything to the consistency of baby powder.<\/span><\/li>\n<li class=\"p3\"><b style=\"font-size: revert; color: initial; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\">Kale<\/b><span style=\"font-size: revert; color: initial; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\">: Use what you have. A combination of lacinato and curly kale, stemmed and chopped well worked nicely here. Add it toward the end of cooking so it keeps some structure and brightness.<\/span><\/li>\n<\/ul>\n<h2 class=\"p2\"><span class=\"s1\">Other Soups &amp; Stews Like This<\/span><\/h2>\n<p class=\"p2\"><span class=\"s1\">Here are a few other soups and stews that are freezer-friendly and full of all the things you want in a one-bowl meal. I make this <a href=\"https:\/\/www.101cookbooks.com\/ribollita-recipe\/\">ribollita<\/a> every other month or so, using day-old sourdough, it freezes nicely. The fragrant saffron and fennel combination in this <a href=\"https:\/\/www.101cookbooks.com\/white-bean-soup\/\">white bean soup<\/a> make it special, just a tad offbeat and unexpected (in a good way!), it also freezes well. And if you just want to poke around a bit, here\u2019s a list of all the <a href=\"https:\/\/www.101cookbooks.com\/soup-recipes\/\">soup recipes<\/a>.\u00a0<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">One rule of thumb I follow is I don\u2019t usually freeze soups with noodles or pasta in them. The pasta just tends to get overcooked on reheating. <\/span><span class=\"s1\">And all of these welcome a poached or fried egg on top as a bonus!<\/span><\/p>\n<h2 class=\"p2\"><span class=\"s1\">Other Freezer-friendly Staples<\/span><\/h2>\n<ul>\n<li class=\"p2\"><span class=\"s1\">This <a href=\"https:\/\/www.101cookbooks.com\/mushroom-ragu\/\">mushroom ragu<\/a> is a bit of an effort, but makes future pasta nights easy. <\/span><\/li>\n<li class=\"p2\"><span class=\"s1\">Load up on summer basil and keep this <a href=\"https:\/\/www.101cookbooks.com\/pesto-recipe\/\">pesto<\/a> in the freezer year-round.<\/span><\/li>\n<li class=\"p2\">Keep <a href=\"https:\/\/www.101cookbooks.com\/flaky-pie-crust\/\">pie dough<\/a> at the ready for easy pies, tarts, galettes, and hand pies.<\/li>\n<li>Related, <a href=\"https:\/\/www.101cookbooks.com\/peach-hand-pies\/\">peach hand pies<\/a>, <a href=\"https:\/\/www.101cookbooks.com\/mushroom-hand-pies\/\">mushroom hand pies<\/a>, and <a href=\"https:\/\/www.101cookbooks.com\/apple-cinnamon-hand-pies\/\">apple cinnamon hand pies<\/a> \u2013 ready to bake from the freezer.<\/li>\n<li class=\"p2\">This <a href=\"https:\/\/www.101cookbooks.com\/mushroom-lasagna\/\">mushroom lasagna<\/a> freezes well. The instruction are on the page.<\/li>\n<\/ul>\n<p>Continue reading <a href=\"https:\/\/www.101cookbooks.com\/bean-lentil-kale-soup\/\">Bean and Lentil Soup with Kale<\/a> on <a href=\"https:\/\/www.101cookbooks.com\/\">101 Cookbooks<\/a><\/p>\n<\/div>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_2359\" class=\"pvc_stats total_only\" data-element-id=\"2359\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.0\" viewbox=\"0 0 502 315\" preserveaspectratio=\"xMidYMid meet\"><g transform=\"translate(0,332) scale(0.1,-0.1)\" fill=\"\" stroke=\"none\"><path d=\"M2394 3279 l-29 -30 -3 -207 c-2 -182 0 -211 15 -242 39 -76 157 -76 196 0 15 31 17 60 15 243 l-3 209 -33 29 c-26 23 -41 29 -80 29 -41 0 -53 -5 -78 -31z\"\/><path d=\"M3085 3251 c-45 -19 -58 -50 -96 -229 -47 -217 -49 -260 -13 -295 52 -53 146 -42 177 20 16 31 87 366 87 410 0 70 -86 122 -155 94z\"\/><path d=\"M1751 3234 c-13 -9 -29 -31 -37 -50 -12 -29 -10 -49 21 -204 19 -94 39 -189 45 -210 14 -50 54 -80 110 -80 34 0 48 6 76 34 21 21 34 44 34 59 0 14 -18 113 -40 219 -37 178 -43 195 -70 221 -36 32 -101 37 -139 11z\"\/><path d=\"M1163 3073 c-36 -7 -73 -59 -73 -102 0 -56 133 -378 171 -413 34 -32 83 -37 129 -13 70 36 67 87 -16 290 -86 209 -89 214 -129 231 -35 14 -42 15 -82 7z\"\/><path d=\"M3689 3066 c-15 -9 -33 -30 -42 -48 -48 -103 -147 -355 -147 -375 0 -98 131 -148 192 -74 13 15 57 108 97 206 80 196 84 226 37 273 -30 30 -99 39 -137 18z\"\/><path d=\"M583 2784 c-38 -19 -67 -74 -58 -113 9 -42 211 -354 242 -373 16 -10 45 -18 66 -18 51 0 107 52 107 100 0 39 -1 41 -124 234 -80 126 -108 162 -133 173 -41 17 -61 16 -100 -3z\"\/><path d=\"M4250 2784 c-14 -9 -74 -91 -133 -183 -95 -150 -107 -173 -107 -213 0 -55 33 -94 87 -104 67 -13 90 8 211 198 130 202 137 225 78 284 -27 27 -42 34 -72 34 -22 0 -50 -8 -64 -16z\"\/><path d=\"M2275 2693 c-553 -48 -1095 -270 -1585 -649 -135 -104 -459 -423 -483 -476 -23 -49 -22 -139 2 -186 73 -142 361 -457 571 -626 285 -228 642 -407 990 -497 242 -63 336 -73 660 -74 310 0 370 5 595 52 535 111 1045 392 1455 803 122 121 250 273 275 326 19 41 19 137 0 174 -41 79 -309 363 -465 492 -447 370 -946 591 -1479 653 -113 14 -422 18 -536 8z m395 -428 c171 -34 330 -124 456 -258 112 -119 167 -219 211 -378 27 -96 24 -300 -5 -401 -72 -255 -236 -447 -474 -557 -132 -62 -201 -76 -368 -76 -167 0 -236 14 -368 76 -213 98 -373 271 -451 485 -162 444 86 934 547 1084 153 49 292 57 452 25z m909 -232 c222 -123 408 -262 593 -441 76 -74 138 -139 138 -144 0 -16 -233 -242 -330 -319 -155 -123 -309 -223 -461 -299 l-81 -41 32 46 c18 26 49 83 70 128 143 306 141 649 -6 957 -25 52 -61 116 -79 142 l-34 47 45 -20 c26 -10 76 -36 113 -56z m-2057 25 c-40 -58 -105 -190 -130 -263 -110 -324 -59 -707 132 -981 25 -35 42 -64 37 -64 -19 0 -241 119 -326 174 -188 122 -406 314 -532 468 l-58 71 108 103 c185 178 428 349 672 473 66 33 121 60 123 61 2 0 -10 -19 -26 -42z\"\/><path d=\"M2375 1950 c-198 -44 -350 -190 -395 -379 -18 -76 -8 -221 19 -290 114 -284 457 -406 731 -260 98 52 188 154 231 260 27 69 37 214 19 290 -38 163 -166 304 -326 360 -67 23 -215 33 -279 19z\"\/><\/g><\/svg><\/i> <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"https:\/\/i0.wp.com\/dev95.site\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif?resize=16%2C16&#038;ssl=1\" border=\"0\" \/><\/p>\n<div class=\"pvc_clear\"><\/div>","protected":false},"excerpt":{"rendered":"<p>For the many of you in the midst of a summer heat wave, I realize posting a big, wintry soup right now might seem a little unhinged. I cooked it this week out of necessity. I tend to keep our<\/p>\n<div class=\"hosteria-entry-more\"><a href=\"https:\/\/dev95.site\/ar\/bean-and-lentil-soup-with-kale\/\" class=\"no-underline font-light  group-hover:text-primary-800 dark:group-hover:text-primary-300 py-1\">Read more &gt;&gt;&gt;<\/a><\/div>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_2359\" class=\"pvc_stats total_only\" data-element-id=\"2359\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.0\" viewbox=\"0 0 502 315\" preserveaspectratio=\"xMidYMid meet\"><g transform=\"translate(0,332) scale(0.1,-0.1)\" fill=\"\" stroke=\"none\"><path d=\"M2394 3279 l-29 -30 -3 -207 c-2 -182 0 -211 15 -242 39 -76 157 -76 196 0 15 31 17 60 15 243 l-3 209 -33 29 c-26 23 -41 29 -80 29 -41 0 -53 -5 -78 -31z\"\/><path d=\"M3085 3251 c-45 -19 -58 -50 -96 -229 -47 -217 -49 -260 -13 -295 52 -53 146 -42 177 20 16 31 87 366 87 410 0 70 -86 122 -155 94z\"\/><path d=\"M1751 3234 c-13 -9 -29 -31 -37 -50 -12 -29 -10 -49 21 -204 19 -94 39 -189 45 -210 14 -50 54 -80 110 -80 34 0 48 6 76 34 21 21 34 44 34 59 0 14 -18 113 -40 219 -37 178 -43 195 -70 221 -36 32 -101 37 -139 11z\"\/><path d=\"M1163 3073 c-36 -7 -73 -59 -73 -102 0 -56 133 -378 171 -413 34 -32 83 -37 129 -13 70 36 67 87 -16 290 -86 209 -89 214 -129 231 -35 14 -42 15 -82 7z\"\/><path d=\"M3689 3066 c-15 -9 -33 -30 -42 -48 -48 -103 -147 -355 -147 -375 0 -98 131 -148 192 -74 13 15 57 108 97 206 80 196 84 226 37 273 -30 30 -99 39 -137 18z\"\/><path d=\"M583 2784 c-38 -19 -67 -74 -58 -113 9 -42 211 -354 242 -373 16 -10 45 -18 66 -18 51 0 107 52 107 100 0 39 -1 41 -124 234 -80 126 -108 162 -133 173 -41 17 -61 16 -100 -3z\"\/><path d=\"M4250 2784 c-14 -9 -74 -91 -133 -183 -95 -150 -107 -173 -107 -213 0 -55 33 -94 87 -104 67 -13 90 8 211 198 130 202 137 225 78 284 -27 27 -42 34 -72 34 -22 0 -50 -8 -64 -16z\"\/><path d=\"M2275 2693 c-553 -48 -1095 -270 -1585 -649 -135 -104 -459 -423 -483 -476 -23 -49 -22 -139 2 -186 73 -142 361 -457 571 -626 285 -228 642 -407 990 -497 242 -63 336 -73 660 -74 310 0 370 5 595 52 535 111 1045 392 1455 803 122 121 250 273 275 326 19 41 19 137 0 174 -41 79 -309 363 -465 492 -447 370 -946 591 -1479 653 -113 14 -422 18 -536 8z m395 -428 c171 -34 330 -124 456 -258 112 -119 167 -219 211 -378 27 -96 24 -300 -5 -401 -72 -255 -236 -447 -474 -557 -132 -62 -201 -76 -368 -76 -167 0 -236 14 -368 76 -213 98 -373 271 -451 485 -162 444 86 934 547 1084 153 49 292 57 452 25z m909 -232 c222 -123 408 -262 593 -441 76 -74 138 -139 138 -144 0 -16 -233 -242 -330 -319 -155 -123 -309 -223 -461 -299 l-81 -41 32 46 c18 26 49 83 70 128 143 306 141 649 -6 957 -25 52 -61 116 -79 142 l-34 47 45 -20 c26 -10 76 -36 113 -56z m-2057 25 c-40 -58 -105 -190 -130 -263 -110 -324 -59 -707 132 -981 25 -35 42 -64 37 -64 -19 0 -241 119 -326 174 -188 122 -406 314 -532 468 l-58 71 108 103 c185 178 428 349 672 473 66 33 121 60 123 61 2 0 -10 -19 -26 -42z\"\/><path d=\"M2375 1950 c-198 -44 -350 -190 -395 -379 -18 -76 -8 -221 19 -290 114 -284 457 -406 731 -260 98 52 188 154 231 260 27 69 37 214 19 290 -38 163 -166 304 -326 360 -67 23 -215 33 -279 19z\"\/><\/g><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"https:\/\/dev95.site\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=\"0\" \/><\/p>\n<div class=\"pvc_clear\"><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fp_fajr_begins":"","fp_fajr_iqamah":"","fp_dhuhr_begins":"","fp_dhuhr_iqamah":"","fp_asr_begins":"","fp_asr_iqamah":"","fp_maghrib_begins":"","fp_maghrib_iqamah":"","fp_isha_begins":"","fp_isha_iqamah":"","fp_midnight":"","fp_midnight_name":"","fp_sunrise":"","fp_single_prayer_begins_title":"","fp_single_prayer_iqamah_title":"","fp_prayer_times_for_today":"","fp_hijra_date":"","fp_fajr_name":"","fp_dhuhr_name":"","fp_asr_name":"","fp_maghrib_name":"","fp_isha_name":"","fp_sunrise_name":"","fp_currentDate":"","fp_current_time":"","fp_current_title":"","fp_current_location":"","fp_masjid_name":"","fp_prayer_title":"","fp_next_prayer_iqamah_time":"","fp_next_prayer_iqamah_title":"","fp_next_prayer_begins_time":"","fp_next_prayer_begins_title":"","fp_next_prayer_title":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[37],"tags":[],"class_list":["post-2359","post","type-post","status-publish","format-standard","hentry","category-posts"],"a3_pvc":{"activated":true,"total_views":1,"today_views":0},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - 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