{"id":2350,"date":"2026-06-02T20:29:47","date_gmt":"2026-06-02T20:29:47","guid":{"rendered":"https:\/\/dev95.site\/70-high-fiber-recipes\/"},"modified":"2026-06-02T20:29:47","modified_gmt":"2026-06-02T20:29:47","slug":"70-high-fiber-recipes","status":"publish","type":"post","link":"https:\/\/dev95.site\/ar\/70-high-fiber-recipes\/","title":{"rendered":"70+ High-Fiber Recipes"},"content":{"rendered":"<div id=\"dev95-611335824\" class=\"dev95-- dev95-entity-placement\"><script async=\"async\" data-cfasync=\"false\" src=\"https:\/\/pl27862732.profitableratecpmnetwork.com\/2ad7a50e0bbc23ac6801d7b77c501463\/invoke.js\"><\/script>\r\n<div id=\"container-2ad7a50e0bbc23ac6801d7b77c501463\"><\/div><\/div><div>\n<p class=\"wp-block-paragraph\">On the high-fiber recipe front, someone really poked the bear in the last year or so. As a culture, we seemed to have reached peak protein-maxxing, and people are starting to remember that fiber is key too. The good news is that many of my favorite ingredients to cook with also happen to be some of the best sources of fiber around. Think beans, lentils, berries, seeds, oats and other whole grains, and plenty of vegetables. They\u2019re filling, delicious, and a welcome part of breakfast, lunch, and dinner. There are so many ways to eat more fiber!<\/p>\n<p class=\"wp-block-paragraph\">A lot of my cooking is naturally fiber-forward, but rather than chasing fiber grams, I focus on meals built around ingredients that happen to bring a good amount of fiber to the table. These are the sorts of foods I genuinely love to cook with (plant-forward and pantry friendly, and often quite affordable) especially if you buy staples like beans, grains, and lentils in bulk.\u00a0<\/p><div id=\"dev95-3642125393\" class=\"dev95- dev95-entity-placement\"><center>\r\n<script>\r\n  atOptions = {\r\n    'key' : '4ba6b6513c00e0ba76511f798ae56401',\r\n    'format' : 'iframe',\r\n    'height' : 50,\r\n    'width' : 320,\r\n    'params' : {}\r\n  };\r\n<\/script>\r\n<script src=\"https:\/\/www.highrevenueformat.com\/4ba6b6513c00e0ba76511f798ae56401\/invoke.js\"><\/script>\r\n\t<\/center><\/div>\n<p>Below you\u2019ll find a selection of my favorite high-fiber recipes including breakfasts, salads, soups, grain bowls, <a href=\"https:\/\/www.101cookbooks.com\/best-bean-recipes\">bean recipes<\/a>, lentil recipes, and more. They\u2019re wonderful on many fronts \u2013 satisfying, colorful, big flavor \u2013 with the bonus that they\u2019re bringing\u00a0 fiber to the party as well. Enjoy!<\/p>\n<p><!-- 101ROUNDUP HTML --><\/p>\n<div id=\"roundup-jump-box\" class=\"jump-to-box roundup-jump-box\">\n<p><strong>Jump to:<\/strong><\/p>\n<ul>\n<li><a class=\"jumprecipe\" href=\"https:\/\/www.101cookbooks.com\/high-fiber-recipes\/#most-popular-high-fiber-recipes\">Most Popular High Fiber Recipes<\/a><\/li>\n<li><a class=\"jumprecipe\" href=\"https:\/\/www.101cookbooks.com\/high-fiber-recipes\/#high-fiber-breakfasts\">High Fiber Breakfasts<\/a><\/li>\n<li><a class=\"jumprecipe\" href=\"https:\/\/www.101cookbooks.com\/high-fiber-recipes\/#beans-chickpeas\">Beans &amp; Chickpeas<\/a><\/li>\n<li><a class=\"jumprecipe\" href=\"https:\/\/www.101cookbooks.com\/high-fiber-recipes\/#lentil-recipes\">Lentil Recipes<\/a><\/li>\n<li><a class=\"jumprecipe\" href=\"https:\/\/www.101cookbooks.com\/high-fiber-recipes\/#high-fiber-salads\">High Fiber Salads<\/a><\/li>\n<li><a class=\"jumprecipe\" href=\"https:\/\/www.101cookbooks.com\/high-fiber-recipes\/#whole-grain-favorites\">Whole Grain Favorites<\/a><\/li>\n<li><a class=\"jumprecipe\" href=\"https:\/\/www.101cookbooks.com\/high-fiber-recipes\/#soups-stews\">Soups &amp; Stews<\/a><\/li>\n<li><a class=\"jumprecipe\" href=\"https:\/\/www.101cookbooks.com\/high-fiber-recipes\/#vegetable-forward-recipes\">Vegetable-Forward Recipes<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"roundup-section-header\">\n<h2 id=\"most-popular-high-fiber-recipes\" class=\"roundup-section-title\">Most Popular High Fiber Recipes<\/h2>\n<p>If you\u2019re not sure where to jump in, these are the recipes I\u2019d point you toward first. They\u2019re some of the most-loved recipes on the site, and it just so happens that many are built around fiber-rich ingredients like beans, lentils, whole grains, fruits, and vegetables. They\u2019re big on flavor, satisfying, and the genuine feel-good food I love. Start here.<\/p>\n<\/div>\n<ol class=\"catroundup\">\n<li>\n<h3><a href=\"https:\/\/www.101cookbooks.com\/pizza-beans\/\">Three Cheese Pizza Beans<\/a><\/h3>\n<p>Inspired by the internet-famous Smitten Kitchen Pizza Beans highlighted in Rancho Gordo\u2019s new book, this wintery version has all the much-loved components \u2013 tomato, melty cheeses, and giant beans \u2013 along with pumpkin, feta, black olives and kale. A favorite one-pan make and bake meal.<br \/><a href=\"https:\/\/www.101cookbooks.com\/pizza-beans\/\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/pizza-beans-h.jpg?w=1280&#038;ssl=1\" alt=\"Three Cheese Pizza Beans\" border=\"0\"><\/a><\/p>\n<\/li>\n<li>\n<h3><a href=\"https:\/\/www.101cookbooks.com\/chickpea-salad-sandwich\/\">Chickpea Salad Sandwich<\/a><\/h3>\n<p>The chickpea salad sandwich filling to make in bulk for easy lunches and snacks all week. A perfect vegetarian or vegan sandwich option.<br \/><a href=\"https:\/\/www.101cookbooks.com\/chickpea-salad-sandwich\/\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/CHICKPEA-SALAD-SANDWICH-RECIPE-h.jpg?w=1280&#038;ssl=1\" alt=\"Chickpea Salad Sandwich\" border=\"0\"><\/a><\/p>\n<\/li>\n<li>\n<h3><a href=\"https:\/\/www.101cookbooks.com\/coconut-red-lentil-soup-recipe\/\">Coconut Red Lentil Soup (Esalen Ayurvedic Dal)<\/a><\/h3>\n<p>A vibrant red lentil soup (or stew) that is always hugely popular. A friend turned me onto this Ayurvedic dal recipe from the Esalen Cookbook years ago. Red lentil based, curry-spiced coconut broth with back notes of ginger and tomato, with slivered green onions, and a finish of cilantro or kale. A high-fiber recipe all star.<br \/><a href=\"https:\/\/www.101cookbooks.com\/coconut-red-lentil-soup-recipe\/\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/red-lentil-soup-recipe-23-h.jpg?w=1280&#038;ssl=1\" alt=\"Coconut Red Lentil Soup (Esalen Ayurvedic Dal)\" border=\"0\"><\/a><\/p>\n<\/li>\n<li>\n<h3><a href=\"https:\/\/www.101cookbooks.com\/baked-oatmeal-cups\/\">Baked Oatmeal Cups<\/a><\/h3>\n<p>Baked oatmeal cups are the perfect on-the-go breakfast staple. These are made with oats, bananas, and lots of berries, then baked into golden deliciousness.<br \/><a href=\"https:\/\/www.101cookbooks.com\/baked-oatmeal-cups\/\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/baked-oatmeal-cups-h.jpg?w=1280&#038;ssl=1\" alt=\"Baked Oatmeal Cups\" border=\"0\"><\/a><\/p>\n<\/li>\n<li>\n<h3><a href=\"https:\/\/www.101cookbooks.com\/vegan-chili\/\">Health Nut Vegan Chili<\/a><\/h3>\n<p>A special, triple-bean, vegan chili inspired by Jess Damuck\u2019s new cookbook. It\u2019s bold, flavor-packed and uses a technique to achieve the best texture of any chili I\u2019ve eaten. It\u2019s time to schedule a big chili night.<br \/><a href=\"https:\/\/www.101cookbooks.com\/vegan-chili\/\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/vegan-chili-recipe-h.jpg?w=1280&#038;ssl=1\" alt=\"Health Nut Vegan Chili\" border=\"0\"><\/a><\/p>\n<\/li>\n<li>\n<h3><a href=\"https:\/\/www.101cookbooks.com\/quinoa-salad\/\">Quinoa Salad<\/a><\/h3>\n<p>A favorite quinoa salad punctuated with crunchy cucumbers and toasted cashews. There\u2019s creamy feta, wisps of arugula, flecks of red onion and herbs, and a special ginger-curry dressing. So delicious!<br \/><a href=\"https:\/\/www.101cookbooks.com\/quinoa-salad\/\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/quinoa-salad-h.jpg?w=1280&#038;ssl=1\" alt=\"Quinoa Salad\" border=\"0\"><\/a><\/p>\n<\/li>\n<li>\n<h3><a href=\"https:\/\/www.101cookbooks.com\/white-bean-soup\/\">White Bean Soup with Garlic and Olive Oil<\/a><\/h3>\n<p>This white bean soup is rustic, silky, and built around plump beans simmered in a saffron-tinted broth. A squeeze of citrus, crumbled feta, and chopped olives makes each bite special.<br \/><a href=\"https:\/\/www.101cookbooks.com\/white-bean-soup\/\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/WHITE-BEAN-SOUP-RECIPE-2.jpg?w=1280&#038;ssl=1\" alt=\"White Bean Soup with Garlic and Olive Oil\" border=\"0\"><\/a><\/p>\n<\/li>\n<li>\n<h3><a href=\"https:\/\/www.101cookbooks.com\/kale-chips\/\">Kale Chips<\/a><\/h3>\n<p>There are just a couple details to get right for the perfect kale chips. This is how I make crispy pom-poms of kale everyone loves to snack on.<br \/><a href=\"https:\/\/www.101cookbooks.com\/kale-chips\/\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/kale-chips-h.jpg?w=1280&#038;ssl=1\" alt=\"Kale Chips\" border=\"0\"><\/a><\/p>\n<\/li>\n<\/ol>\n<div class=\"roundup-section-header\">\n<h2 id=\"high-fiber-breakfasts\" class=\"roundup-section-title\">High Fiber Breakfasts <a class=\"jumprecipe roundup-jump-arrow\" title=\"Jump back to top\" href=\"https:\/\/www.101cookbooks.com\/high-fiber-recipes\/#roundup-jump-box\">\u00a0<\/a><\/h2>\n<p>Breakfast is one of the easiest meals to get a jumpstart on the day with fiber-rich ingredients. Oats, berries, chia, flax, and the like work seamlessly into breakfast bowls, baked oatmeal, granolas, and muffins. Start strong!<\/p>\n<\/div>\n<ol class=\"catroundup\">\n<li>\n<h3><a href=\"https:\/\/www.101cookbooks.com\/bran-muffins\/\">Bran Muffins<\/a><\/h3>\n<p>Not your basic, bland, bran muffin. The thing that makes these special is their flavor. They\u2019re buttermilk based with a tender crumb and toasted, craggy top. Perfect smeared with a bit of butter and your favorite marmalade. A high-fiber recipe classic.<br \/><a href=\"https:\/\/www.101cookbooks.com\/bran-muffins\/\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/bran-muffins-recipe-h.jpg?w=1280&#038;ssl=1\" alt=\"Bran Muffins\" border=\"0\"><\/a><\/p>\n<\/li>\n<li>\n<h3><a href=\"https:\/\/www.101cookbooks.com\/chocolate-chia-pudding\/\">Chocolate Chia Pudding<\/a><\/h3>\n<p>The chocolate chia pudding of your dreams. Silky, deeply chocolatey, crunchy on top \u2014 dessert vibes with breakfast credentials.<br \/><a href=\"https:\/\/www.101cookbooks.com\/chocolate-chia-pudding\/\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/chocolate-chia-pudding-h.jpg?w=1280&#038;ssl=1\" alt=\"Chocolate Chia Pudding\" border=\"0\"><\/a><\/p>\n<\/li>\n<li>\n<h3><a href=\"https:\/\/www.101cookbooks.com\/archives\/tripleoat-breakfast-cereal-recipe.html\">Triple-Oat Breakfast Cereal<\/a><\/h3>\n<p>if you\u2019re trying to work more oats into your diet, make this a go-to. The big-batch thing here is the magic. <br \/><a href=\"https:\/\/www.101cookbooks.com\/archives\/tripleoat-breakfast-cereal-recipe.html\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/Triple-Oat-Breakfast-Cereal-h1.jpg?w=1280&#038;ssl=1\" alt=\"Triple-Oat Breakfast Cereal\" border=\"0\"><\/a><\/p>\n<\/li>\n<li>\n<h3><a href=\"https:\/\/www.101cookbooks.com\/coconut-baked-oatmeal\/\">Coconut Baked Oatmeal<\/a><\/h3>\n<p>An extra special baked oatmeal \u2013 banana, coconut, vanilla, coconut milk, and some winter citrus, all baked into fragrant, golden-topped magic.<br \/><a href=\"https:\/\/www.101cookbooks.com\/coconut-baked-oatmeal\/\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/coconut-baked-oatmeal-recipe.jpg?w=1280&#038;ssl=1\" alt=\"Coconut Baked Oatmeal\" border=\"0\"><\/a><\/p>\n<\/li>\n<li>\n<h3><a href=\"https:\/\/www.101cookbooks.com\/chia-breakfast-bowl\/\">Chia Breakfast Bowl<\/a><\/h3>\n<p>A summery chia breakfast bowl \u2013 soak the chia seeds in your favorite nut milk, top with smashed berries, fresh passionfruit juice, pepitas, and big flakes of toasted coconut. A bit of bee pollen adds a boost and some pretty. <br \/><a href=\"https:\/\/www.101cookbooks.com\/chia-breakfast-bowl\/\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/chia-breakfast-bowl.jpg?w=1280&#038;ssl=1\" alt=\"Chia Breakfast Bowl\" border=\"0\"><\/a><\/p>\n<\/li>\n<li>\n<h3><a href=\"https:\/\/www.101cookbooks.com\/peanut-butter-granola\/\">Peanut Butter Granola<\/a><\/h3>\n<p>Using a short ingredient list of pantry basics, this peanut butter granola is incredibly good. It features a peanut butter and maple syrup coating that bakes beautifully into crunchy oat clusters.<br \/><a href=\"https:\/\/www.101cookbooks.com\/peanut-butter-granola\/\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/peanut-butter-granola-h.jpg?w=1280&#038;ssl=1\" alt=\"Peanut Butter Granola\" border=\"0\"><\/a><\/p>\n<\/li>\n<li>\n<h3><a href=\"https:\/\/www.101cookbooks.com\/glow-promoting-beauty-bowl\/\">A Glow-promoting, Luminizing Breakfast Beauty Bowl<\/a><\/h3>\n<p>Highlighting a few skin-friendly superstars in this Luminizing Breakfast Beauty Bowl \u2013 a mixed berry and chia smoothie base topped with a rainbow of seasonal ingredients. <br \/><a href=\"https:\/\/www.101cookbooks.com\/glow-promoting-beauty-bowl\/\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/breakfast-beauty-bowl.jpg?w=1280&#038;ssl=1\" alt=\"A Glow-promoting, Luminizing Breakfast Beauty Bowl\" border=\"0\"><\/a><\/p>\n<\/li>\n<li>\n<h3><a href=\"https:\/\/www.101cookbooks.com\/perfect-healthy-granola-recipe\/\">The Perfect Healthy Granola (Low Oil &amp; Naturally Sweetened)<\/a><\/h3>\n<p>There are a few different granola camps. This one falls squarely in the great, everyday, healthy granola category. Midnight black and deeply chocolate-flavored with dark black cocoa and cocoa nibs, this granola is packed with heart-healthy oats and seeds. Naturally sweetened, clumpy, and crunchy, the recipe calls for just a small splash of olive oil, and leverages a secret ingredient to bring it all together.<br \/><a href=\"https:\/\/www.101cookbooks.com\/perfect-healthy-granola-recipe\/\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/healthy-granola-recipe-h.jpg?w=1280&#038;ssl=1\" alt=\"The Perfect Healthy Granola (Low Oil &amp; Naturally Sweetened)\" border=\"0\"><\/a><\/p>\n<\/li>\n<li>\n<h3><a href=\"https:\/\/www.101cookbooks.com\/no-bake-energy-bites\/\">No-bake Energy Bites<\/a><\/h3>\n<p>An alternative to ultra-processed energy bars, these homemade, no-bake energy bites are a great late afternoon snack. The best part is they\u2019re simple to make, and you\u2019re in control of the ingredients.<br \/><a href=\"https:\/\/www.101cookbooks.com\/no-bake-energy-bites\/\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/no-bake-energy-bites.jpg?w=1280&#038;ssl=1\" alt=\"No-bake Energy Bites\" border=\"0\"><\/a><\/p>\n<\/li>\n<li>\n<h3><a href=\"https:\/\/www.101cookbooks.com\/baked-oatmeal-cups\/\">Baked Oatmeal Cups<\/a><\/h3>\n<p>Baked oatmeal cups are the perfect on-the-go breakfast staple. These are made with oats, bananas, and lots of berries, then baked into golden deliciousness.<br \/><a href=\"https:\/\/www.101cookbooks.com\/baked-oatmeal-cups\/\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/baked-oatmeal-cups-h.jpg?w=1280&#038;ssl=1\" alt=\"Baked Oatmeal Cups\" border=\"0\"><\/a><\/p>\n<\/li>\n<li>\n<h3><a href=\"https:\/\/www.101cookbooks.com\/better-breakfast-cereal-recipe\/\">Better Breakfast Cereal<\/a><\/h3>\n<p>This is going to make your mornings better. Combine entire boxes of healthful cereal into your biggest bowl, add extra oats, oat bran, ground flax seeds, and freeze-dried berries. Now you have plenty of breakfasts ready to go.<br \/><a href=\"https:\/\/www.101cookbooks.com\/better-breakfast-cereal-recipe\/\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/better-breakfast-cereal-h.jpg?w=1280&#038;ssl=1\" alt=\"Better Breakfast Cereal\" border=\"0\"><\/a><\/p>\n<\/li>\n<\/ol>\n<div class=\"roundup-section-header\">\n<h2 id=\"beans-chickpeas\" class=\"roundup-section-title\">Beans &amp; Chickpeas <a class=\"jumprecipe roundup-jump-arrow\" title=\"Jump back to top\" href=\"https:\/\/www.101cookbooks.com\/high-fiber-recipes\/#roundup-jump-box\">\u00a0<\/a><\/h2>\n<p>Trimming this list down to a manageable size was a struggle. Beans and chickpeas find their way into my cooking nearly every day. They\u2019re affordable, versatile, packed with fiber, and equally at home in everything from soups and sandwiches to salads and spreads. Along with lentils, they\u2019re some of the hardest working ingredients in my pantry and among the best fiber sources around.<\/p>\n<\/div>\n<ol class=\"catroundup\">\n<li>\n<h3><a href=\"https:\/\/www.101cookbooks.com\/pizza-beans\/\">Three Cheese Pizza Beans<\/a><\/h3>\n<p>Inspired by the internet-famous Smitten Kitchen Pizza Beans highlighted in Rancho Gordo\u2019s new book, this wintery version has all the much-loved components \u2013 tomato, melty cheeses, and giant beans \u2013 along with pumpkin, feta, black olives and kale. A favorite one-pan make and bake meal.<br \/><a href=\"https:\/\/www.101cookbooks.com\/pizza-beans\/\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/pizza-beans-h.jpg?w=1280&#038;ssl=1\" alt=\"Three Cheese Pizza Beans\" border=\"0\"><\/a><\/p>\n<\/li>\n<li>\n<h3><a href=\"https:\/\/www.101cookbooks.com\/chickpea-salad-sandwich\/\">Chickpea Salad Sandwich<\/a><\/h3>\n<p>The chickpea salad sandwich filling to make in bulk for easy lunches and snacks all week. A perfect vegetarian or vegan sandwich option.<br \/><a href=\"https:\/\/www.101cookbooks.com\/chickpea-salad-sandwich\/\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/CHICKPEA-SALAD-SANDWICH-RECIPE-h.jpg?w=1280&#038;ssl=1\" alt=\"Chickpea Salad Sandwich\" border=\"0\"><\/a><\/p>\n<\/li>\n<li>\n<h3><a href=\"https:\/\/www.101cookbooks.com\/vegan-chili\/\">Health Nut Vegan Chili<\/a><\/h3>\n<p>A special, triple-bean, vegan chili inspired by Jess Damuck\u2019s new cookbook. It\u2019s bold, flavor-packed and uses a technique to achieve the best texture of any chili I\u2019ve eaten. It\u2019s time to schedule a big chili night.<br \/><a href=\"https:\/\/www.101cookbooks.com\/vegan-chili\/\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/vegan-chili-recipe-h.jpg?w=1280&#038;ssl=1\" alt=\"Health Nut Vegan Chili\" border=\"0\"><\/a><\/p>\n<\/li>\n<li>\n<h3><a href=\"https:\/\/www.101cookbooks.com\/slow-cooked-coconut-beans\/\">Chipotle Cinnamon Slow-Cooked Coconut Beans<\/a><\/h3>\n<p>Tender, slow-cooked beans in a red broth tempered with coconut milk toward the end. The broth hums with a strong cinnamon, chipotle, and tomato foundation punctuated with cayenne pepper and Thai chiles. <br \/><a href=\"https:\/\/www.101cookbooks.com\/slow-cooked-coconut-beans\/\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/SLOW-COOKED-COCONUT-BEANS-h.jpg?w=1280&#038;ssl=1\" alt=\"Chipotle Cinnamon Slow-Cooked Coconut Beans\" border=\"0\"><\/a><\/p>\n<\/li>\n<li>\n<h3><a href=\"https:\/\/www.101cookbooks.com\/white-bean-soup\/\">White Bean Soup with Garlic and Olive Oil<\/a><\/h3>\n<p>This white bean soup is rustic, silky, and built around plump beans simmered in a saffron-tinted broth. A squeeze of citrus, crumbled feta, and chopped olives makes each bite special.<br \/><a href=\"https:\/\/www.101cookbooks.com\/white-bean-soup\/\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/WHITE-BEAN-SOUP-RECIPE-2.jpg?w=1280&#038;ssl=1\" alt=\"White Bean Soup with Garlic and Olive Oil\" border=\"0\"><\/a><\/p>\n<\/li>\n<li>\n<h3><a href=\"https:\/\/www.101cookbooks.com\/crispy-chickpeas\/\">Crispy Chickpeas<\/a><\/h3>\n<p>Crispy roasted chickpeas are one of my favorite ways to add crunch and a bit of protein to salads, bowls, and roasted vegetables. There are a few tricks to getting them extra crispy crunchy, and not sad.<br \/><a href=\"https:\/\/www.101cookbooks.com\/crispy-chickpeas\/\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/CRISPY-CHICKPEAS-h.jpg?w=1280&#038;ssl=1\" alt=\"Crispy Chickpeas\" border=\"0\"><\/a><\/p>\n<\/li>\n<li>\n<h3><a href=\"https:\/\/www.101cookbooks.com\/ribollita-recipe\/\">Ribollita<\/a><\/h3>\n<p>Ribollita, a beautifully thick Tuscan stew made with dark greens, lots of beans, vegetables, olive oil, and thickened with day-old bread. One of my high-fiber recipe favorites. And it freezes beautifully.<br \/><a href=\"https:\/\/www.101cookbooks.com\/ribollita-recipe\/\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/RIBOLLITA-SOUP-23-h1.jpg?w=1280&#038;ssl=1\" alt=\"Ribollita\" border=\"0\"><\/a><\/p>\n<\/li>\n<li>\n<h3><a href=\"https:\/\/www.101cookbooks.com\/quinoa-power-bowl\/\">Quinoa Power Bowl<\/a><\/h3>\n<p>A quinoa power bowl makes the perfect working lunch. The base is simply quinoa and mung bean, and the magic comes from the deeply saut\u00e9ed and spiced celery. This bowl welcomes as many, or few, toppings as you like \u2013 roasted cherry tomatoes, salted dill yogurt, quick pickled red onions, chopped olives.<br \/><a href=\"https:\/\/www.101cookbooks.com\/quinoa-power-bowl\/\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/quinoa-power-bowl-h.jpg?w=1280&#038;ssl=1\" alt=\"Quinoa Power Bowl\" border=\"0\"><\/a><\/p>\n<\/li>\n<li>\n<h3><a href=\"https:\/\/www.101cookbooks.com\/baked-cabbage-sliders\/\">Baked Cabbage Sliders<\/a><\/h3>\n<p>Crisp on the edges and packed with beans, quinoa, cabbage, cottage cheese and other good stuff on the inside, these make for an easy, fiber and protein-packed meal everyone can personalize with toppings.<br \/><a href=\"https:\/\/www.101cookbooks.com\/baked-cabbage-sliders\/\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/baked-cabbage-sliders-h.jpg?w=1280&#038;ssl=1\" alt=\"Baked Cabbage Sliders\" border=\"0\"><\/a><\/p>\n<\/li>\n<li>\n<h3><a href=\"https:\/\/www.101cookbooks.com\/good-chana-masala-recipe\/\">A Really Good Chana Masala<\/a><\/h3>\n<p>There are a lot of chana masala recipes out there that are perfectly good, but this is the chana masala you should make tonight \u2013 a Technicolor version of chana masala. <br \/><a href=\"https:\/\/www.101cookbooks.com\/good-chana-masala-recipe\/\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/chana-masala-recipe-h.jpg?w=1280&#038;ssl=1\" alt=\"A Really Good Chana Masala\" border=\"0\"><\/a><\/p>\n<\/li>\n<li>\n<h3><a href=\"https:\/\/www.101cookbooks.com\/pan-fried-beans\/\">Pan-Fried Beans with Kale<\/a><\/h3>\n<p>Golden crusted pan-fried beans are made extra special by loading them up with kale, Parmesan, lemon, walnuts, and nutmeg. So many great variations in the comments as well!<br \/><a href=\"https:\/\/www.101cookbooks.com\/pan-fried-beans\/\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/pan-fried-beans-recipe-h.jpg?w=1280&#038;ssl=1\" alt=\"Pan-Fried Beans with Kale\" border=\"0\"><\/a><\/p>\n<\/li>\n<li>\n<h3><a href=\"https:\/\/www.101cookbooks.com\/ultimate-veggie-burger\/\">Ultimate Veggie Burger<\/a><\/h3>\n<p>The ultimate veggie burger recipe made with a secret trick, garbanzo beans, cilantro, onions, lemon zest, eggs, and bread crumbs. <br \/><a href=\"https:\/\/www.101cookbooks.com\/ultimate-veggie-burger\/\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/ultimate-veggie-burger-recipe.jpg?w=1280&#038;ssl=1\" alt=\"Ultimate Veggie Burger\" border=\"0\"><\/a><\/p>\n<\/li>\n<li>\n<h3><a href=\"https:\/\/www.101cookbooks.com\/gigante-beans\/\">Lemon Gigante Beans<\/a><\/h3>\n<p>If you\u2019ve never cooked with giant beans, now is the time. In this dish baby fennel, plump Greek gigante beans, and sliced lemon tangle with a honey-kissed white wine sauce, all finished with a shower of chopped dill. A perfect side.<br \/><a href=\"https:\/\/www.101cookbooks.com\/gigante-beans\/\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/lemon-gigante-beans-h.jpg?w=1280&#038;ssl=1\" alt=\"Lemon Gigante Beans\" border=\"0\"><\/a><\/p>\n<\/li>\n<li>\n<h3><a href=\"https:\/\/www.101cookbooks.com\/chipotle-baked-beans\/\">Giant Chipotle Baked Beans<\/a><\/h3>\n<p>A riff on Laurence Jossel\u2019s famous NOPA beans \u2013 plump, creamy beans baked in a bright, chunky chipotle tomato sauce, topped with crunchy breadcrumbs, plenty of oozy queso fresco, and an emerald drizzle of cilantro pesto.<br \/><a href=\"https:\/\/www.101cookbooks.com\/chipotle-baked-beans\/\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/giant-chipotle-baked-beans-h.jpg?w=1280&#038;ssl=1\" alt=\"Giant Chipotle Baked Beans\" border=\"0\"><\/a><\/p>\n<\/li>\n<li>\n<h3><a href=\"https:\/\/www.101cookbooks.com\/turmeric-chickpeas-with-garlic-tahini\/\">Turmeric Chickpeas with Garlic Tahini<\/a><\/h3>\n<p>A quick lunch. And a compelling reason to always keep turmeric chickpeas on hand! And if you really love chickpeas, here\u2019s where all the <a href=\"https:\/\/www.101cookbooks.com\/chickpea-recipes\/\">chickpea recipes<\/a> live.<br \/><a href=\"https:\/\/www.101cookbooks.com\/turmeric-chickpeas-with-garlic-tahini\/\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/Turmeric-Chickpeas-with-Garlic-Tahini-h.jpg?w=1280&#038;ssl=1\" alt=\"Turmeric Chickpeas with Garlic Tahini\" border=\"0\"><\/a><\/p>\n<\/li>\n<li>\n<h3><a href=\"https:\/\/www.101cookbooks.com\/instant-pot-chickpea-cauliflower-korma\/\">Instant Pot Chickpea Cauliflower Korma<\/a><\/h3>\n<p>An Insta-friendly riff on the Chickpea Cauliflower Korma recipe in Jennifer Iserloh\u2019s The Healing Slow Cooker \u2013 chickpeas, cauliflower, combined with a not-shy simmer sauce. <br \/><a href=\"https:\/\/www.101cookbooks.com\/instant-pot-chickpea-cauliflower-korma\/\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/instant-pot-chickpea-cauliflower-korma-h1.jpg?w=1280&#038;ssl=1\" alt=\"Instant Pot Chickpea Cauliflower Korma\" border=\"0\"><\/a><\/p>\n<\/li>\n<\/ol>\n<div class=\"roundup-section-header\">\n<h2 id=\"lentil-recipes\" class=\"roundup-section-title\">Lentil Recipes <a class=\"jumprecipe roundup-jump-arrow\" title=\"Jump back to top\" href=\"https:\/\/www.101cookbooks.com\/high-fiber-recipes\/#roundup-jump-box\">\u00a0<\/a><\/h2>\n<p>Lentils do a lot of heavy lifting in my kitchen. They\u2019re hard-hitting on the fiber front making them the perfect addition to soups, burgers, pastas, and make-ahead meals. And if you want more lentil cooking beyond what you see here, check out these <a href=\"https:\/\/www.101cookbooks.com\/ingredient\/lentil\/\">lentil recipes<\/a>.<\/p>\n<\/div>\n<ol class=\"catroundup\">\n<li>\n<h3><a href=\"https:\/\/www.101cookbooks.com\/garganelli-with-kale-and-lentils\/\">Garganelli with Kale and Lentils<\/a><\/h3>\n<p>This one-pot, garganelli pasta is an easy weeknight win. It\u2019s pasta and lentils simmered in crushed tomatoes and finished with lots of chopped kale, saffron, swirls of tahini and chopped almonds. <br \/><a href=\"https:\/\/www.101cookbooks.com\/garganelli-with-kale-and-lentils\/\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/GARGANELLI-recipe.jpg?w=1280&#038;ssl=1\" alt=\"Garganelli with Kale and Lentils\" border=\"0\"><\/a><\/p>\n<\/li>\n<li>\n<h3><a href=\"https:\/\/www.101cookbooks.com\/lentils-with-wineglazed-vegetables\/\">Lentils with Wine-Glazed Vegetables<\/a><\/h3>\n<p>These simple, wine-glazed lentils, from Deborah Madison, saw me through my twenties, and then my thirties. I made them often in my first solo apartment in San Francisco. If you\u2019re looking to level up on the high-fiber front, this is a recipe to try.<br \/><a href=\"https:\/\/www.101cookbooks.com\/lentils-with-wineglazed-vegetables\/\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/deborah_madison_lentils.jpg?w=1280&#038;ssl=1\" alt=\"Lentils with Wine-Glazed Vegetables\" border=\"0\"><\/a><\/p>\n<\/li>\n<li>\n<h3><a href=\"https:\/\/www.101cookbooks.com\/coconut-red-lentil-soup-recipe\/\">Coconut Red Lentil Soup (Esalen Ayurvedic Dal)<\/a><\/h3>\n<p>A vibrant red lentil soup (or stew) that is always hugely popular. A friend turned me onto this Ayurvedic dal recipe from the Esalen Cookbook years ago. Red lentil based, curry-spiced coconut broth with back notes of ginger and tomato, with slivered green onions, and a finish of cilantro or kale.<br \/><a href=\"https:\/\/www.101cookbooks.com\/coconut-red-lentil-soup-recipe\/\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/red-lentil-soup-recipe-23-h.jpg?w=1280&#038;ssl=1\" alt=\"Coconut Red Lentil Soup (Esalen Ayurvedic Dal)\" border=\"0\"><\/a><\/p>\n<\/li>\n<li>\n<h3><a href=\"https:\/\/www.101cookbooks.com\/lentils-folded-into-yogurt-spinach-and-basil\/\">Lentils folded into Yogurt, Spinach, and Basil<\/a><\/h3>\n<p>Have you seen the little book, Lunch at the Shop: The Art and Practice of the Midday Meal? It\u2019s great on many fronts, and I made these Lentils folded into Yogurt, Spinach, and Basil from it. <br \/><a href=\"https:\/\/www.101cookbooks.com\/lentils-folded-into-yogurt-spinach-and-basil\/\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/lentil_crostini.jpg?w=1280&#038;ssl=1\" alt=\"Lentils folded into Yogurt, Spinach, and Basil\" border=\"0\"><\/a><\/p>\n<\/li>\n<li>\n<h3><a href=\"https:\/\/www.101cookbooks.com\/lively-up-lentil-soup\/\">Lively Up Lentil Soup<\/a><\/h3>\n<p>This quick lentil soup recipe delivers layer after layer of flavor. The tang of the tomatoes plays off the earthiness of the lentils, and the fragrant bolt of saffron yogurt brightens each bowl. <br \/><a href=\"https:\/\/www.101cookbooks.com\/lively-up-lentil-soup\/\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/lentil_soup_recipe_07.jpg?w=1280&#038;ssl=1\" alt=\"Lively Up Lentil Soup\" border=\"0\"><\/a><\/p>\n<\/li>\n<li>\n<h3><a href=\"https:\/\/www.101cookbooks.com\/green-lentil-soup-recipe\/\">Green Lentil Soup with Curried Brown Butter<\/a><\/h3>\n<p>A favorite green lentil soup topped with a curried brown butter drizzle, and pan-fried paneer cubes.<br \/><a href=\"https:\/\/www.101cookbooks.com\/green-lentil-soup-recipe\/\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/green-lentil-soup-recipe-h.jpg?w=1280&#038;ssl=1\" alt=\"Green Lentil Soup with Curried Brown Butter\" border=\"0\"><\/a><\/p>\n<\/li>\n<li>\n<h3><a href=\"https:\/\/www.101cookbooks.com\/archives\/red-lentil-dumplings-recipe.html\">Red Lentil Dumplings<\/a><\/h3>\n<p>Red lentil dumplings flared out with roasted cherry tomatoes, and a simple smoked paprika and garlic oil. I love these for travel and as a main component in bento or bag lunches.<br \/><a href=\"https:\/\/www.101cookbooks.com\/archives\/red-lentil-dumplings-recipe.html\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/red_lentil_dumplings.jpg?w=1280&#038;ssl=1\" alt=\"Red Lentil Dumplings\" border=\"0\"><\/a><\/p>\n<\/li>\n<li>\n<h3><a href=\"https:\/\/www.101cookbooks.com\/archives\/lentil-almond-stirfry-recipe.html\">Lentil Almond Stir-Fry<\/a><\/h3>\n<p>A good cold-weather stir-fry recipe. Tiny potatoes, Brussels sprout wedges, toasted almonds and lentils are served with a drizzle of mint and a bit of thinned-out, salted plain yogurt, and a sprinkling of chopped dates. Another twist to make this a different high-fiber recipe is to swap in pan-fried artichoke hearts.<br \/><a href=\"https:\/\/www.101cookbooks.com\/archives\/lentil-almond-stirfry-recipe.html\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/lentil_almond_stirfry.jpg?w=1280&#038;ssl=1\" alt=\"Lentil Almond Stir-Fry\" border=\"0\"><\/a><\/p>\n<\/li>\n<li>\n<h3><a href=\"https:\/\/www.101cookbooks.com\/archives\/vegetarian-lentil-burgers-recipe.html\">Vegetarian Lentil Burgers<\/a><\/h3>\n<p>Tasty, hearty vegetarian lentil burger recipe. Slathered with saffron yogurt and stuffed with avocado, lettuce, and onions.<br \/><a href=\"https:\/\/www.101cookbooks.com\/archives\/vegetarian-lentil-burgers-recipe.html\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/lentilburgerrecipe_07.jpg?w=1280&#038;ssl=1\" alt=\"Vegetarian Lentil Burgers\" border=\"0\"><\/a><\/p>\n<\/li>\n<li>\n<h3><a href=\"https:\/\/www.101cookbooks.com\/palak-daal\/\">Palak Daal<\/a><\/h3>\n<p>A palak daal recipe from Kasa\u2019s Anamika Khanna \u2013 a hearty pot of spinach, lentils, and spices. Kasa is a favorite Indian restaurant in San Francisco.<br \/><a href=\"https:\/\/www.101cookbooks.com\/palak-daal\/\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/palak-daal-recipe-h.jpg?w=1280&#038;ssl=1\" alt=\"Palak Daal\" border=\"0\"><\/a><\/p>\n<\/li>\n<\/ol>\n<div class=\"roundup-section-header\">\n<h2 id=\"high-fiber-salads\" class=\"roundup-section-title\">High Fiber Salads <a class=\"jumprecipe roundup-jump-arrow\" title=\"Jump back to top\" href=\"https:\/\/www.101cookbooks.com\/high-fiber-recipes\/#roundup-jump-box\">\u00a0<\/a><\/h2>\n<p>Salads built around fiber heroes like broccoli, apples, berries, cabbage and kale can easily become the main event. These are where I start when I want to turn a salad into a center-stage meal for lunch or dinner.<\/p>\n<\/div>\n<ol class=\"catroundup\">\n<li>\n<h3><a href=\"https:\/\/www.101cookbooks.com\/carrot-bean-salad\/\">Carrot, Dill &amp; White Bean Salad<\/a><\/h3>\n<p>Warm, coin-shaped slices of pan-fried carrots, white beans, and herbs tossed with a tangy-sweet lemon shallot dressing. It tastes good the day you make it, even better the day after. <br \/><a href=\"https:\/\/www.101cookbooks.com\/carrot-bean-salad\/\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/carrot-bean-salad-h.jpg?w=1280&#038;ssl=1\" alt=\"Carrot, Dill &amp; White Bean Salad\" border=\"0\"><\/a><\/p>\n<\/li>\n<li>\n<h3><a href=\"https:\/\/www.101cookbooks.com\/spicy-sesame-coleslaw\/\">Spicy Sesame Coleslaw<\/a><\/h3>\n<p>Feathery green and red cabbages along with carrots, apples, and scallions tossed with a spicy, creamy sesame dressing.<br \/><a href=\"https:\/\/www.101cookbooks.com\/spicy-sesame-coleslaw\/\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/SESAME-COLESLAW-RECIPE-h2.jpg?w=1280&#038;ssl=1\" alt=\"Spicy Sesame Coleslaw\" border=\"0\"><\/a><\/p>\n<\/li>\n<li>\n<h3><a href=\"https:\/\/www.101cookbooks.com\/genius-kale-salad\/\">Genius Kale Salad<\/a><\/h3>\n<p>There is a special kale salad recipe in the <em>Food52<\/em> Genius Recipes cookbook. A single kale salad that ran the gauntlet, beating out all others, for a slice of limelight.<br \/><a href=\"https:\/\/www.101cookbooks.com\/genius-kale-salad\/\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/kale-salad-recipe.jpg?w=1280&#038;ssl=1\" alt=\"Genius Kale Salad\" border=\"0\"><\/a><\/p>\n<\/li>\n<li>\n<h3><a href=\"https:\/\/www.101cookbooks.com\/quinoa-salad\/\">Quinoa Salad<\/a><\/h3>\n<p>A favorite quinoa salad punctuated with crunchy cucumbers and toasted cashews. There\u2019s creamy feta, wisps of arugula, flecks of red onion and herbs, and a special ginger-curry dressing. So delicious!<br \/><a href=\"https:\/\/www.101cookbooks.com\/quinoa-salad\/\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/quinoa-salad-h.jpg?w=1280&#038;ssl=1\" alt=\"Quinoa Salad\" border=\"0\"><\/a><\/p>\n<\/li>\n<li>\n<h3><a href=\"https:\/\/www.101cookbooks.com\/broccoli-apple-salad\/\">Broccoli Apple Salad<\/a><\/h3>\n<p>A dreamy broccoli apple salad made from all-star ingredients. Bright broccoli florets, crisp apples, crunchy fried shallots, candied nuts and slivered red onions are tossed in a honey-kissed, creamy, almond dressing. <br \/><a href=\"https:\/\/www.101cookbooks.com\/broccoli-apple-salad\/\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/broccoli-apple-salad-h.jpg?w=1280&#038;ssl=1\" alt=\"Broccoli Apple Salad\" border=\"0\"><\/a><\/p>\n<\/li>\n<li>\n<h3><a href=\"https:\/\/www.101cookbooks.com\/tassajara-cabbage-salad\/\">Tassajara Warm Red Cabbage Salad<\/a><\/h3>\n<p>Inspired by a recipe in The Complete Tassajara Cookbook, a warm winter salad made from saut\u00e9ed shredded red cabbage. Feta, balsamic vinegar and golden raisins make it sweet and salty, rich with color, texture and flavor.<br \/><a href=\"https:\/\/www.101cookbooks.com\/tassajara-cabbage-salad\/\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/CABBAGE-SALAD-2022-h.jpg?w=1280&#038;ssl=1\" alt=\"Tassajara Warm Red Cabbage Salad\" border=\"0\"><\/a><\/p>\n<\/li>\n<li>\n<h3><a href=\"https:\/\/www.101cookbooks.com\/raw-tuscan-kale-salad\/\">Raw Tuscan Kale Salad<\/a><\/h3>\n<p>A beautiful, shredded, raw kale salad tossed in a vibrant, lemony-pecorino dressing. From Melissa Clark\u2019s cookbook, In the Kitchen with A Good Appetite.<br \/><a href=\"https:\/\/www.101cookbooks.com\/raw-tuscan-kale-salad\/\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/raw-tuscan-kale-salad-h.jpg?w=1280&#038;ssl=1\" alt=\"Raw Tuscan Kale Salad\" border=\"0\"><\/a><\/p>\n<\/li>\n<li>\n<h3><a href=\"https:\/\/www.101cookbooks.com\/summer-fruit-salad\/\">Summer Fruit Salad<\/a><\/h3>\n<p>A summer fruit salad featuring berries, peaches and pluots. It is drizzled with a citrusy lemongrass and honey dressing, topped with toasted walnuts, and lots of mint. Double down on the berry component to make this an even higher fiber recipe.<br \/><a href=\"https:\/\/www.101cookbooks.com\/summer-fruit-salad\/\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/summer-fruit-salad-h2.jpg?w=1280&#038;ssl=1\" alt=\"Summer Fruit Salad\" border=\"0\"><\/a><\/p>\n<\/li>\n<li>\n<h3><a href=\"https:\/\/www.101cookbooks.com\/nicoise-salad\/\">Ni\u00e7oise Salad <\/a><\/h3>\n<p>Everyone can find ingredients to love In this vegetarian take on Ni\u00e7oise Salad! Beans and artichokes take the place of tuna (or anchovies) here alongside tender potatoes, hard-boiled eggs, cherry tomatoes, and green beans.<br \/><a href=\"https:\/\/www.101cookbooks.com\/nicoise-salad\/\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/nicoise-salad-h.jpg?w=1280&#038;ssl=1\" alt=\"Ni\u00e7oise Salad \" border=\"0\"><\/a><\/p>\n<\/li>\n<li>\n<h3><a href=\"https:\/\/www.101cookbooks.com\/apple-salad\/\">Apple Salad<\/a><\/h3>\n<p>The sort of hearty apple salad I love. It has heirloom apples, shaved celery, and toasted nuts of your choosing. The dressing is creamy and spiked with rosemary, garlic and champagne vinegar.<br \/><a href=\"https:\/\/www.101cookbooks.com\/apple-salad\/\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/heirloom-apple-salad-new-h3.jpg?w=1280&#038;ssl=1\" alt=\"Apple Salad\" border=\"0\"><\/a><\/p>\n<\/li>\n<li>\n<h3><a href=\"https:\/\/www.101cookbooks.com\/archives\/saffron-raspberries-recipe.html\">Saffron Raspberries<\/a><\/h3>\n<p>Raspberries are loaded with fiber and these simple raspberries are extra special. Beautiful raspberries are tossed with saffron brown sugar, vanilla paste, olive oil, and toasted almonds. Really delicious.<br \/><a href=\"https:\/\/www.101cookbooks.com\/archives\/saffron-raspberries-recipe.html\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/saffron_raspberries.jpg?w=1280&#038;ssl=1\" alt=\"Saffron Raspberries\" border=\"0\"><\/a><\/p>\n<\/li>\n<\/ol>\n<div class=\"roundup-section-header\">\n<h2 id=\"whole-grain-favorites\" class=\"roundup-section-title\">Whole Grain Favorites <a class=\"jumprecipe roundup-jump-arrow\" title=\"Jump back to top\" href=\"https:\/\/www.101cookbooks.com\/high-fiber-recipes\/#roundup-jump-box\">\u00a0<\/a><\/h2>\n<p>There is a fantastic world of whole grains to explore out there, and they tend to bring fiber along for the ride. Oats, quinoa, farro, and other whole grains can be added to everything from breakfast bakes and granola to grain bowls and hearty salads.<\/p>\n<\/div>\n<ol class=\"catroundup\">\n<li>\n<h3><a href=\"https:\/\/www.101cookbooks.com\/farro-salad-olives-pecorino\/\">Farro Salad with Olives, Walnuts and Pecorino<\/a><\/h3>\n<p>This quirky yet delicious farro salad tends to leave a big impression. Green olives, chives, toasted walnuts, and honey combine with a few other ingredients into bold make-ahead grain salad perfect for parties and potlucks.<br \/><a href=\"https:\/\/www.101cookbooks.com\/farro-salad-olives-pecorino\/\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/farro-salad-olives-pecorino-h.jpg?w=1280&#038;ssl=1\" alt=\"Farro Salad with Olives, Walnuts and Pecorino\" border=\"0\"><\/a><\/p>\n<\/li>\n<li>\n<h3><a href=\"https:\/\/www.101cookbooks.com\/double-broccoli-quinoa\/\">Double Broccoli Quinoa<\/a><\/h3>\n<p>For the broccoli lovers out there (or anyone who strives to be), this is your recipe. Cook up lots of broccoli, and puree half of it into a pesto. The other half is cut into little florets. Toss the broccoli with some quinoa, sliced avocado and a drizzle of feisty chile pepper oil.<br \/><a href=\"https:\/\/www.101cookbooks.com\/double-broccoli-quinoa\/\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/double-broccoli-quinoa-recipe-h.jpg?w=1280&#038;ssl=1\" alt=\"Double Broccoli Quinoa\" border=\"0\"><\/a><\/p>\n<\/li>\n<li>\n<h3><a href=\"https:\/\/www.101cookbooks.com\/baked-cabbage-sliders\/\">Baked Cabbage Sliders<\/a><\/h3>\n<p>Crisp on the edges and packed with beans, quinoa, cabbage, cottage cheese and other good stuff on the inside, these make for an easy, protein-packed meal everyone can personalize with toppings.<br \/><a href=\"https:\/\/www.101cookbooks.com\/baked-cabbage-sliders\/\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/baked-cabbage-sliders-h.jpg?w=1280&#038;ssl=1\" alt=\"Baked Cabbage Sliders\" border=\"0\"><\/a><\/p>\n<\/li>\n<li>\n<h3><a href=\"https:\/\/www.101cookbooks.com\/macro-bowls\/\">Macro Bowls<\/a><\/h3>\n<p>The macro bowls featured in Joe Yonan\u2019s Mastering the Art of Plant-Based Cooking \u2013 nutty brown rice, a rainbow of vegetables, and a miso-tahini dressing you\u2019ll want to put on everything.<br \/><a href=\"https:\/\/www.101cookbooks.com\/macro-bowls\/\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/macro-bowls-recipe-h.jpg?w=1280&#038;ssl=1\" alt=\"Macro Bowls\" border=\"0\"><\/a><\/p>\n<\/li>\n<li>\n<h3><a href=\"https:\/\/www.101cookbooks.com\/quinoa-patties\/\">Baked Quinoa Patties<\/a><\/h3>\n<p>Great served hot or room-temperature, these quinoa patties are packed with herbs, kale and creamy feta cheese. Adult and kid-friendly, and perfect for lunches on the go.<br \/><a href=\"https:\/\/www.101cookbooks.com\/quinoa-patties\/\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/baked-quinoa-patties-h.jpg?w=1280&#038;ssl=1\" alt=\"Baked Quinoa Patties\" border=\"0\"><\/a><\/p>\n<\/li>\n<li>\n<h3><a href=\"https:\/\/www.101cookbooks.com\/quinoa-salad\/\">Quinoa Salad<\/a><\/h3>\n<p>A favorite quinoa salad punctuated with crunchy cucumbers and toasted cashews. There\u2019s creamy feta, wisps of arugula, flecks of red onion and herbs, and a special ginger-curry dressing. So delicious! And if you love quinoa, here\u2019s where all the <a href=\"https:\/\/www.101cookbooks.com\/how-to-cook-quinoa\/\">quinoa recipes<\/a> live.<br \/><a href=\"https:\/\/www.101cookbooks.com\/quinoa-salad\/\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/quinoa-salad-h.jpg?w=1280&#038;ssl=1\" alt=\"Quinoa Salad\" border=\"0\"><\/a><\/p>\n<\/li>\n<li>\n<h3><a href=\"https:\/\/www.101cookbooks.com\/peanut-butter-granola\/\">Peanut Butter Granola<\/a><\/h3>\n<p>Using a short ingredient list of pantry basics, this peanut butter granola is incredibly good. It features a peanut butter and maple syrup coating that bakes beautifully into crunchy oat clusters.<br \/><a href=\"https:\/\/www.101cookbooks.com\/peanut-butter-granola\/\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/peanut-butter-granola-h.jpg?w=1280&#038;ssl=1\" alt=\"Peanut Butter Granola\" border=\"0\"><\/a><\/p>\n<\/li>\n<li>\n<h3><a href=\"https:\/\/www.101cookbooks.com\/perfect-healthy-granola-recipe\/\">The Perfect Healthy Granola (Low Oil &amp; Naturally Sweetened)<\/a><\/h3>\n<p>There are a few different granola camps. This one falls squarely in the great, everyday, healthy granola category. Midnight black and deeply chocolate-flavored with dark black cocoa and cocoa nibs, this granola is packed with heart-healthy oats and seeds. Naturally sweetened, clumpy, and crunchy, the recipe calls for just a small splash of olive oil, and leverages a secret ingredient to bring it all together.<br \/><a href=\"https:\/\/www.101cookbooks.com\/perfect-healthy-granola-recipe\/\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/healthy-granola-recipe-h.jpg?w=1280&#038;ssl=1\" alt=\"The Perfect Healthy Granola (Low Oil &amp; Naturally Sweetened)\" border=\"0\"><\/a><\/p>\n<\/li>\n<li>\n<h3><a href=\"https:\/\/www.101cookbooks.com\/quinoa-power-bowl\/\">Quinoa Power Bowl<\/a><\/h3>\n<p>A quinoa power bowl makes the perfect working lunch. The base is simply quinoa and mung bean, and the magic comes from the deeply saut\u00e9ed and spiced celery. This bowl welcomes as many, or few, toppings as you like \u2013 roasted cherry tomatoes, salted dill yogurt, quick pickled red onions, chopped olives.<br \/><a href=\"https:\/\/www.101cookbooks.com\/quinoa-power-bowl\/\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/quinoa-power-bowl-h.jpg?w=1280&#038;ssl=1\" alt=\"Quinoa Power Bowl\" border=\"0\"><\/a><\/p>\n<\/li>\n<li>\n<h3><a href=\"https:\/\/www.101cookbooks.com\/how-to-cook-quinoa\/\">How To Cook Quinoa (and 20 Quinoa Recipes)<\/a><\/h3>\n<p>How to cook quinoa perfectly, every time. You can use it in everything from salads and bowls, stews and sourdough, or any of my 20 favorite quinoa recipes highlighted below.<br \/><a href=\"https:\/\/www.101cookbooks.com\/how-to-cook-quinoa\/\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/how-to-cook-quinoa-2.jpg?w=1280&#038;ssl=1\" alt=\"How To Cook Quinoa (and 20 Quinoa Recipes)\" border=\"0\"><\/a><\/p>\n<\/li>\n<\/ol>\n<div class=\"roundup-section-header\">\n<h2 id=\"soups-stews\" class=\"roundup-section-title\">Soups &amp; Stews <a class=\"jumprecipe roundup-jump-arrow\" title=\"Jump back to top\" href=\"https:\/\/www.101cookbooks.com\/high-fiber-recipes\/#roundup-jump-box\">\u00a0<\/a><\/h2>\n<p>Most of you know how much I love a big Sunday soup. They\u2019re a great way to work beans, grains and vegetables together into one delicious, simmering, feel-good delivery vehicle. Most of these freeze wonderfully as well, so go big and freeze in re-heatable portions for later.<\/p>\n<\/div>\n<ol class=\"catroundup\">\n<li>\n<h3><a href=\"https:\/\/www.101cookbooks.com\/white-bean-soup\/\">White Bean Soup with Garlic and Olive Oil<\/a><\/h3>\n<p>This white bean soup is rustic, silky, and built around plump beans simmered in a saffron-tinted broth. A squeeze of citrus, crumbled feta, and chopped olives makes each bite special.<br \/><a href=\"https:\/\/www.101cookbooks.com\/white-bean-soup\/\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/WHITE-BEAN-SOUP-RECIPE-2.jpg?w=1280&#038;ssl=1\" alt=\"White Bean Soup with Garlic and Olive Oil\" border=\"0\"><\/a><\/p>\n<\/li>\n<li>\n<h3><a href=\"https:\/\/www.101cookbooks.com\/cabbage-soup\/\">Rustic Cabbage Soup<\/a><\/h3>\n<p>Hearty, healthy, and satisfying \u2013 this cabbage soup recipe is super simple to make. Slice a cabbage into thin ribbons and cook it down in a simple pot of saut\u00e9ed potatoes, onions, beans, garlic and flavorful broth. Finish each bowl with a generous drizzle of great olive oil, a couple dollops of sour cream and a jolt of something spicy.<br \/><a href=\"https:\/\/www.101cookbooks.com\/cabbage-soup\/\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/CABBAGE-SOUP-RECIPE-23-h.jpg?w=1280&#038;ssl=1\" alt=\"Rustic Cabbage Soup\" border=\"0\"><\/a><\/p>\n<\/li>\n<li>\n<h3><a href=\"https:\/\/www.101cookbooks.com\/farro-and-bean-soup\/\">Simple Farro &amp; Bean Soup<\/a><\/h3>\n<p>The sort of hearty, timeless, comforting soup that helps in times like these. The foundation ingredients are flexible and straight from the pantry \u2013 grains, canned tomatoes, beans. There\u2019s chopping to do, which keeps the hands busy and mind focused. And if you have a lot of produce that needs to be used, a soup like this is perfect \u2013 eat some, freeze some.<br \/><a href=\"https:\/\/www.101cookbooks.com\/farro-and-bean-soup\/\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/FARRO-BEAN-SOUP-RECIPE_DSF5754.jpg?w=1280&#038;ssl=1\" alt=\"Simple Farro &amp; Bean Soup\" border=\"0\"><\/a><\/p>\n<\/li>\n<li>\n<h3><a href=\"https:\/\/www.101cookbooks.com\/new-year-noodle-soup\/\">Persian New Year Noodle Soup (Ash Reshteh)<\/a><\/h3>\n<p>An amazing Persian New Year Noodle Soup (Ash Reshteh) inspired by a version in Greg &amp; Lucy Malouf\u2019s beautiful book, Saraban. At its core, this is a celebratory bean and noodle soup featuring thin egg noodles swimming in a fragrant broth spiced with turmeric, cumin, chiles, and black pepper. Loaded with spinach and herbs, you serve it topped with walnuts, caramelized onions, and a dollop of something creamy. It\u2019s amazing.<br \/><a href=\"https:\/\/www.101cookbooks.com\/new-year-noodle-soup\/\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/persian-new-year-soup-h.jpg?w=1280&#038;ssl=1\" alt=\"Persian New Year Noodle Soup (Ash Reshteh)\" border=\"0\"><\/a><\/p>\n<\/li>\n<li>\n<h3><a href=\"https:\/\/www.101cookbooks.com\/lively-up-lentil-soup\/\">Lively Up Lentil Soup<\/a><\/h3>\n<p>This quick lentil soup recipe delivers layer after layer of flavor. The tang of the tomatoes plays off the earthiness of the lentils, and the fragrant bolt of saffron yogurt brightens each bowl. <br \/><a href=\"https:\/\/www.101cookbooks.com\/lively-up-lentil-soup\/\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/lentil_soup_recipe_07.jpg?w=1280&#038;ssl=1\" alt=\"Lively Up Lentil Soup\" border=\"0\"><\/a><\/p>\n<\/li>\n<li>\n<h3><a href=\"https:\/\/www.101cookbooks.com\/green-lentil-soup-recipe\/\">Green Lentil Soup with Curried Brown Butter<\/a><\/h3>\n<p>A favorite green lentil soup topped with a curried brown butter drizzle, and pan-fried paneer cubes.<br \/><a href=\"https:\/\/www.101cookbooks.com\/green-lentil-soup-recipe\/\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/green-lentil-soup-recipe-h.jpg?w=1280&#038;ssl=1\" alt=\"Green Lentil Soup with Curried Brown Butter\" border=\"0\"><\/a><\/p>\n<\/li>\n<li>\n<h3><a href=\"https:\/\/www.101cookbooks.com\/broccoli-cheddar-soup-recipe\/\">Broccoli Cheddar Soup<\/a><\/h3>\n<p>A simple, everyday broccoli soup made special with crusty, mustardy croutons and cheddar. Perfect for days when you need extra nutritional punch.<br \/><a href=\"https:\/\/www.101cookbooks.com\/broccoli-cheddar-soup-recipe\/\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/BROCCOLI-CHEDDAR-SOUP-RECIPE-22-h.jpg?w=1280&#038;ssl=1\" alt=\"Broccoli Cheddar Soup\" border=\"0\"><\/a><\/p>\n<\/li>\n<li>\n<h3><a href=\"https:\/\/www.101cookbooks.com\/ribollita-recipe\/\">Ribollita<\/a><\/h3>\n<p>Ribollita, a beautifully thick Tuscan stew made with dark greens, lots of beans, vegetables, olive oil, and thickened with day-old bread. One of my favorites.<br \/><a href=\"https:\/\/www.101cookbooks.com\/ribollita-recipe\/\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/RIBOLLITA-SOUP-23-h1.jpg?w=1280&#038;ssl=1\" alt=\"Ribollita\" border=\"0\"><\/a><\/p>\n<\/li>\n<li>\n<h3><a href=\"https:\/\/www.101cookbooks.com\/spicy-instant-pot-taco-soup-recipe\/\">Spicy Instant Pot Taco Soup<\/a><\/h3>\n<p>Taco Soup, a weeknight winner. A hearty melding of beans, and corn, and taco spices, and quinoa. Finished with avocado and pepitas and a squeeze of lime. <br \/><a href=\"https:\/\/www.101cookbooks.com\/spicy-instant-pot-taco-soup-recipe\/\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/Spicy-Instant-Pot-Taco-Soup-h.jpg?w=1280&#038;ssl=1\" alt=\"Spicy Instant Pot Taco Soup\" border=\"0\"><\/a><\/p>\n<\/li>\n<li>\n<h3><a href=\"https:\/\/www.101cookbooks.com\/coconut-red-lentil-soup-recipe\/\">Coconut Red Lentil Soup (Esalen Ayurvedic Dal)<\/a><\/h3>\n<p>A vibrant red lentil soup (or stew) that is always hugely popular. A friend turned me onto this Ayurvedic dal recipe from the Esalen Cookbook years ago. Red lentil based, curry-spiced coconut broth with back notes of ginger and tomato, with slivered green onions, and a finish of cilantro or kale.<br \/><a href=\"https:\/\/www.101cookbooks.com\/coconut-red-lentil-soup-recipe\/\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/red-lentil-soup-recipe-23-h.jpg?w=1280&#038;ssl=1\" alt=\"Coconut Red Lentil Soup (Esalen Ayurvedic Dal)\" border=\"0\"><\/a><\/p>\n<\/li>\n<\/ol>\n<div class=\"roundup-section-header\">\n<h2 id=\"vegetable-forward-recipes\" class=\"roundup-section-title\">Vegetable-Forward Recipes <a class=\"jumprecipe roundup-jump-arrow\" title=\"Jump back to top\" href=\"https:\/\/www.101cookbooks.com\/high-fiber-recipes\/#roundup-jump-box\">\u00a0<\/a><\/h2>\n<p>Vegetables are often overlooked when people talk about fiber, but they\u2019re an important part of the story. I try to keep kale, broccoli, cabbage, and cauliflower on hand because you can do a quick roast or grill and add them to all sorts of pastas, grain bowls, and salads while other components are cooking. Often a five-minute win.<\/p>\n<\/div>\n<ol class=\"catroundup\">\n<li>\n<h3><a href=\"https:\/\/www.101cookbooks.com\/roasted-broccoli\/\">Roasted Broccoli<\/a><\/h3>\n<p>The bonus part of this roasted broccoli is the creamy tahini under-dressing along with the scallion-peanut sprinkle. Inspired by a sheet pan recipe in Alison Roman\u2019s Dining In, this broccoli is on repeat. But here\u2019s where you can also find more <a href=\"https:\/\/www.101cookbooks.com\/ingredient\/broccoli\">broccoli recipes<\/a>.<br \/><a href=\"https:\/\/www.101cookbooks.com\/roasted-broccoli\/\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/roasted-broccoli-h.jpg?w=1280&#038;ssl=1\" alt=\"Roasted Broccoli\" border=\"0\"><\/a><\/p>\n<\/li>\n<li>\n<h3><a href=\"https:\/\/www.101cookbooks.com\/cauliflower-caponata\/\">Cauliflower Caponata<\/a><\/h3>\n<p>This deeply flavorful caponata recipe cleverly trades out traditional eggplant for roasted cauliflower and uses an oven in place of deep-frying. The idea comes from Easy Wins by Anna Jones and has become an absolute favorite.<br \/><a href=\"https:\/\/www.101cookbooks.com\/cauliflower-caponata\/\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/cauliflower-caponata-recipe-h.jpg?w=1280&#038;ssl=1\" alt=\"Cauliflower Caponata\" border=\"0\"><\/a><\/p>\n<\/li>\n<li>\n<h3><a href=\"https:\/\/www.101cookbooks.com\/double-broccoli-quinoa\/\">Double Broccoli Quinoa<\/a><\/h3>\n<p>For the broccoli lovers out there (or anyone who strives to be), this is your recipe. Cook up lots of broccoli, and puree half of it into a pesto. The other half is cut into little florets. Toss the broccoli with some quinoa, sliced avocado and a drizzle of feisty chile pepper oil.<br \/><a href=\"https:\/\/www.101cookbooks.com\/double-broccoli-quinoa\/\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/double-broccoli-quinoa-recipe-h.jpg?w=1280&#038;ssl=1\" alt=\"Double Broccoli Quinoa\" border=\"0\"><\/a><\/p>\n<\/li>\n<li>\n<h3><a href=\"https:\/\/www.101cookbooks.com\/roasted-cauliflower\/\">Roasted Cauliflower with Tahini<\/a><\/h3>\n<p>A special roasted cauliflower inspired by Sara Forte\u2019s new cookbook. It\u2019s wildly delicious \u2013 loaded with herbs, dates, nuts, roasted red onions and tossed with a tahini dressing. <br \/><a href=\"https:\/\/www.101cookbooks.com\/roasted-cauliflower\/\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/roasted-cauliflower-recipe-h.jpg?w=1280&#038;ssl=1\" alt=\"Roasted Cauliflower with Tahini\" border=\"0\"><\/a><\/p>\n<\/li>\n<li>\n<h3><a href=\"https:\/\/www.101cookbooks.com\/braised-artichokes\/\">Braised Artichokes with Orange<\/a><\/h3>\n<p>Braised artichokes baked for an hour, covered in an unctuous slathering of olive oil, white wine, olives, mint, garlic and orange zest. Make them on a Sunday night and use throughout the week to make your sandwiches and pastas fantastic.<br \/><a href=\"https:\/\/www.101cookbooks.com\/braised-artichokes\/\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/braised-artichokes-h.jpg?w=1280&#038;ssl=1\" alt=\"Braised Artichokes with Orange\" border=\"0\"><\/a><\/p>\n<\/li>\n<li>\n<h3><a href=\"https:\/\/www.101cookbooks.com\/how-to-cook-artichokes\/\">How to Cook Artichokes<\/a><\/h3>\n<p>A primer on how to cook artichokes, particularly the baby ones. A lot of people are intimidated by the process, or they think it\u2019s not worth the effort. But with a little patience, salt, and fat \u2013 you can absolutely cook some of the best artichokes of your life. <br \/><a href=\"https:\/\/www.101cookbooks.com\/how-to-cook-artichokes\/\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/how-to-cook-artichokes.jpg?w=1280&#038;ssl=1\" alt=\"How to Cook Artichokes\" border=\"0\"><\/a><\/p>\n<\/li>\n<li>\n<h3><a href=\"https:\/\/www.101cookbooks.com\/artichoke-dip\/\">Baked Artichoke Dip<\/a><\/h3>\n<p>This simple artichoke dip hits all the crowd-pleasing notes of the classic version, but cuts way back on the mayo-bomb aspect. And guess what? No-one can tell the difference. I still use a bit of mayo, but incorporate some silken tofu and greek yogurt. <br \/><a href=\"https:\/\/www.101cookbooks.com\/artichoke-dip\/\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/artichoke-dip-recipe-2021-h.jpg?w=1280&#038;ssl=1\" alt=\"Baked Artichoke Dip\" border=\"0\"><\/a><\/p>\n<\/li>\n<li>\n<h3><a href=\"https:\/\/www.101cookbooks.com\/pan-fried-beans\/\">Pan-Fried Beans with Kale<\/a><\/h3>\n<p>Golden crusted pan-fried beans are made extra special by loading them up with kale, Parmesan, lemon, walnuts, and nutmeg. So many great variations in the comments as well!<br \/><a href=\"https:\/\/www.101cookbooks.com\/pan-fried-beans\/\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/pan-fried-beans-recipe-h.jpg?w=1280&#038;ssl=1\" alt=\"Pan-Fried Beans with Kale\" border=\"0\"><\/a><\/p>\n<\/li>\n<li>\n<h3><a href=\"https:\/\/www.101cookbooks.com\/rancho-gordo-heirloom-bean-and-mushroom-carnitas-casserole\/\">Heirloom Bean and Mushroom \u201cCarnitas\u201d Casserole<\/a><\/h3>\n<p>A favorite Rancho Gordo heirloom bean casserole recipe. The smell of garlic and herbs baking alongside the beans, simmering tomatoes, and mushrooms will bring neighbors in off the sidewalk.<br \/><a href=\"https:\/\/www.101cookbooks.com\/rancho-gordo-heirloom-bean-and-mushroom-carnitas-casserole\/\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/rancho-gordo-bean-casseole-DSF5146.jpg?w=1280&#038;ssl=1\" alt=\"Heirloom Bean and Mushroom \u201cCarnitas\u201d Casserole\" border=\"0\"><\/a><\/p>\n<\/li>\n<li>\n<h3><a href=\"https:\/\/www.101cookbooks.com\/instant-pot-chickpea-cauliflower-korma\/\">Instant Pot Chickpea Cauliflower Korma<\/a><\/h3>\n<p>An Insta-friendly riff on the Chickpea Cauliflower Korma recipe in Jennifer Iserloh\u2019s The Healing Slow Cooker \u2013 chickpeas, cauliflower, combined with a not-shy simmer sauce. <br \/><a href=\"https:\/\/www.101cookbooks.com\/instant-pot-chickpea-cauliflower-korma\/\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"https:\/\/i0.wp.com\/images.101cookbooks.com\/instant-pot-chickpea-cauliflower-korma-h1.jpg?w=1280&#038;ssl=1\" alt=\"Instant Pot Chickpea Cauliflower Korma\" border=\"0\"><\/a><\/p>\n<\/li>\n<\/ol>\n<p><!-- END GENERATED CODE --><\/p>\n<p>Continue reading <a href=\"https:\/\/www.101cookbooks.com\/high-fiber-recipes\/\">70+ High-Fiber Recipes<\/a> on <a href=\"https:\/\/www.101cookbooks.com\/\">101 Cookbooks<\/a><\/p>\n<\/div>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_2350\" class=\"pvc_stats total_only\" data-element-id=\"2350\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.0\" viewbox=\"0 0 502 315\" preserveaspectratio=\"xMidYMid meet\"><g transform=\"translate(0,332) scale(0.1,-0.1)\" fill=\"\" stroke=\"none\"><path d=\"M2394 3279 l-29 -30 -3 -207 c-2 -182 0 -211 15 -242 39 -76 157 -76 196 0 15 31 17 60 15 243 l-3 209 -33 29 c-26 23 -41 29 -80 29 -41 0 -53 -5 -78 -31z\"\/><path d=\"M3085 3251 c-45 -19 -58 -50 -96 -229 -47 -217 -49 -260 -13 -295 52 -53 146 -42 177 20 16 31 87 366 87 410 0 70 -86 122 -155 94z\"\/><path d=\"M1751 3234 c-13 -9 -29 -31 -37 -50 -12 -29 -10 -49 21 -204 19 -94 39 -189 45 -210 14 -50 54 -80 110 -80 34 0 48 6 76 34 21 21 34 44 34 59 0 14 -18 113 -40 219 -37 178 -43 195 -70 221 -36 32 -101 37 -139 11z\"\/><path d=\"M1163 3073 c-36 -7 -73 -59 -73 -102 0 -56 133 -378 171 -413 34 -32 83 -37 129 -13 70 36 67 87 -16 290 -86 209 -89 214 -129 231 -35 14 -42 15 -82 7z\"\/><path d=\"M3689 3066 c-15 -9 -33 -30 -42 -48 -48 -103 -147 -355 -147 -375 0 -98 131 -148 192 -74 13 15 57 108 97 206 80 196 84 226 37 273 -30 30 -99 39 -137 18z\"\/><path d=\"M583 2784 c-38 -19 -67 -74 -58 -113 9 -42 211 -354 242 -373 16 -10 45 -18 66 -18 51 0 107 52 107 100 0 39 -1 41 -124 234 -80 126 -108 162 -133 173 -41 17 -61 16 -100 -3z\"\/><path d=\"M4250 2784 c-14 -9 -74 -91 -133 -183 -95 -150 -107 -173 -107 -213 0 -55 33 -94 87 -104 67 -13 90 8 211 198 130 202 137 225 78 284 -27 27 -42 34 -72 34 -22 0 -50 -8 -64 -16z\"\/><path d=\"M2275 2693 c-553 -48 -1095 -270 -1585 -649 -135 -104 -459 -423 -483 -476 -23 -49 -22 -139 2 -186 73 -142 361 -457 571 -626 285 -228 642 -407 990 -497 242 -63 336 -73 660 -74 310 0 370 5 595 52 535 111 1045 392 1455 803 122 121 250 273 275 326 19 41 19 137 0 174 -41 79 -309 363 -465 492 -447 370 -946 591 -1479 653 -113 14 -422 18 -536 8z m395 -428 c171 -34 330 -124 456 -258 112 -119 167 -219 211 -378 27 -96 24 -300 -5 -401 -72 -255 -236 -447 -474 -557 -132 -62 -201 -76 -368 -76 -167 0 -236 14 -368 76 -213 98 -373 271 -451 485 -162 444 86 934 547 1084 153 49 292 57 452 25z m909 -232 c222 -123 408 -262 593 -441 76 -74 138 -139 138 -144 0 -16 -233 -242 -330 -319 -155 -123 -309 -223 -461 -299 l-81 -41 32 46 c18 26 49 83 70 128 143 306 141 649 -6 957 -25 52 -61 116 -79 142 l-34 47 45 -20 c26 -10 76 -36 113 -56z m-2057 25 c-40 -58 -105 -190 -130 -263 -110 -324 -59 -707 132 -981 25 -35 42 -64 37 -64 -19 0 -241 119 -326 174 -188 122 -406 314 -532 468 l-58 71 108 103 c185 178 428 349 672 473 66 33 121 60 123 61 2 0 -10 -19 -26 -42z\"\/><path d=\"M2375 1950 c-198 -44 -350 -190 -395 -379 -18 -76 -8 -221 19 -290 114 -284 457 -406 731 -260 98 52 188 154 231 260 27 69 37 214 19 290 -38 163 -166 304 -326 360 -67 23 -215 33 -279 19z\"\/><\/g><\/svg><\/i> <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"https:\/\/i0.wp.com\/dev95.site\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif?resize=16%2C16&#038;ssl=1\" border=\"0\" \/><\/p>\n<div class=\"pvc_clear\"><\/div>","protected":false},"excerpt":{"rendered":"<p>On the high-fiber recipe front, someone really poked the bear in the last year or so. As a culture, we seemed to have reached peak protein-maxxing, and people are starting to remember that fiber is key too. The good news<\/p>\n<div class=\"hosteria-entry-more\"><a href=\"https:\/\/dev95.site\/ar\/70-high-fiber-recipes\/\" class=\"no-underline font-light  group-hover:text-primary-800 dark:group-hover:text-primary-300 py-1\">Read more &gt;&gt;&gt;<\/a><\/div>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_2350\" class=\"pvc_stats total_only\" data-element-id=\"2350\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.0\" viewbox=\"0 0 502 315\" preserveaspectratio=\"xMidYMid meet\"><g transform=\"translate(0,332) scale(0.1,-0.1)\" fill=\"\" stroke=\"none\"><path d=\"M2394 3279 l-29 -30 -3 -207 c-2 -182 0 -211 15 -242 39 -76 157 -76 196 0 15 31 17 60 15 243 l-3 209 -33 29 c-26 23 -41 29 -80 29 -41 0 -53 -5 -78 -31z\"\/><path d=\"M3085 3251 c-45 -19 -58 -50 -96 -229 -47 -217 -49 -260 -13 -295 52 -53 146 -42 177 20 16 31 87 366 87 410 0 70 -86 122 -155 94z\"\/><path d=\"M1751 3234 c-13 -9 -29 -31 -37 -50 -12 -29 -10 -49 21 -204 19 -94 39 -189 45 -210 14 -50 54 -80 110 -80 34 0 48 6 76 34 21 21 34 44 34 59 0 14 -18 113 -40 219 -37 178 -43 195 -70 221 -36 32 -101 37 -139 11z\"\/><path d=\"M1163 3073 c-36 -7 -73 -59 -73 -102 0 -56 133 -378 171 -413 34 -32 83 -37 129 -13 70 36 67 87 -16 290 -86 209 -89 214 -129 231 -35 14 -42 15 -82 7z\"\/><path d=\"M3689 3066 c-15 -9 -33 -30 -42 -48 -48 -103 -147 -355 -147 -375 0 -98 131 -148 192 -74 13 15 57 108 97 206 80 196 84 226 37 273 -30 30 -99 39 -137 18z\"\/><path d=\"M583 2784 c-38 -19 -67 -74 -58 -113 9 -42 211 -354 242 -373 16 -10 45 -18 66 -18 51 0 107 52 107 100 0 39 -1 41 -124 234 -80 126 -108 162 -133 173 -41 17 -61 16 -100 -3z\"\/><path d=\"M4250 2784 c-14 -9 -74 -91 -133 -183 -95 -150 -107 -173 -107 -213 0 -55 33 -94 87 -104 67 -13 90 8 211 198 130 202 137 225 78 284 -27 27 -42 34 -72 34 -22 0 -50 -8 -64 -16z\"\/><path d=\"M2275 2693 c-553 -48 -1095 -270 -1585 -649 -135 -104 -459 -423 -483 -476 -23 -49 -22 -139 2 -186 73 -142 361 -457 571 -626 285 -228 642 -407 990 -497 242 -63 336 -73 660 -74 310 0 370 5 595 52 535 111 1045 392 1455 803 122 121 250 273 275 326 19 41 19 137 0 174 -41 79 -309 363 -465 492 -447 370 -946 591 -1479 653 -113 14 -422 18 -536 8z m395 -428 c171 -34 330 -124 456 -258 112 -119 167 -219 211 -378 27 -96 24 -300 -5 -401 -72 -255 -236 -447 -474 -557 -132 -62 -201 -76 -368 -76 -167 0 -236 14 -368 76 -213 98 -373 271 -451 485 -162 444 86 934 547 1084 153 49 292 57 452 25z m909 -232 c222 -123 408 -262 593 -441 76 -74 138 -139 138 -144 0 -16 -233 -242 -330 -319 -155 -123 -309 -223 -461 -299 l-81 -41 32 46 c18 26 49 83 70 128 143 306 141 649 -6 957 -25 52 -61 116 -79 142 l-34 47 45 -20 c26 -10 76 -36 113 -56z m-2057 25 c-40 -58 -105 -190 -130 -263 -110 -324 -59 -707 132 -981 25 -35 42 -64 37 -64 -19 0 -241 119 -326 174 -188 122 -406 314 -532 468 l-58 71 108 103 c185 178 428 349 672 473 66 33 121 60 123 61 2 0 -10 -19 -26 -42z\"\/><path d=\"M2375 1950 c-198 -44 -350 -190 -395 -379 -18 -76 -8 -221 19 -290 114 -284 457 -406 731 -260 98 52 188 154 231 260 27 69 37 214 19 290 -38 163 -166 304 -326 360 -67 23 -215 33 -279 19z\"\/><\/g><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"https:\/\/dev95.site\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=\"0\" \/><\/p>\n<div class=\"pvc_clear\"><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fp_fajr_begins":"","fp_fajr_iqamah":"","fp_dhuhr_begins":"","fp_dhuhr_iqamah":"","fp_asr_begins":"","fp_asr_iqamah":"","fp_maghrib_begins":"","fp_maghrib_iqamah":"","fp_isha_begins":"","fp_isha_iqamah":"","fp_midnight":"","fp_midnight_name":"","fp_sunrise":"","fp_single_prayer_begins_title":"","fp_single_prayer_iqamah_title":"","fp_prayer_times_for_today":"","fp_hijra_date":"","fp_fajr_name":"","fp_dhuhr_name":"","fp_asr_name":"","fp_maghrib_name":"","fp_isha_name":"","fp_sunrise_name":"","fp_currentDate":"","fp_current_time":"","fp_current_title":"","fp_current_location":"","fp_masjid_name":"","fp_prayer_title":"","fp_next_prayer_iqamah_time":"","fp_next_prayer_iqamah_title":"","fp_next_prayer_begins_time":"","fp_next_prayer_begins_title":"","fp_next_prayer_title":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[37],"tags":[],"class_list":["post-2350","post","type-post","status-publish","format-standard","hentry","category-posts"],"a3_pvc":{"activated":true,"total_views":0,"today_views":0},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - 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