{"id":10729,"date":"2026-10-07T23:40:40","date_gmt":"2026-10-07T23:40:40","guid":{"rendered":"https:\/\/dev95.site\/diet-soda-vs-water-study-reveals-which-beverage-is-better-for-weight-loss\/"},"modified":"2026-10-07T23:40:40","modified_gmt":"2026-10-07T23:40:40","slug":"diet-soda-vs-water-study-reveals-which-beverage-is-better-for-weight-loss","status":"publish","type":"post","link":"https:\/\/dev95.site\/ar\/diet-soda-vs-water-study-reveals-which-beverage-is-better-for-weight-loss\/","title":{"rendered":"Diet soda vs water: Study reveals which beverage is better for weight loss"},"content":{"rendered":"<div id=\"dev95-889493928\" class=\"dev95-- dev95-entity-placement\"><script async=\"async\" data-cfasync=\"false\" src=\"https:\/\/pl27862732.profitableratecpmnetwork.com\/2ad7a50e0bbc23ac6801d7b77c501463\/invoke.js\"><\/script>\r\n<div id=\"container-2ad7a50e0bbc23ac6801d7b77c501463\"><\/div><\/div><div id=\"dev95-2407412036\" class=\"dev95-before-content dev95-entity-placement\"><p style=\"text-align: center;\"><strong>Stop wasting time on dead links! \ud83d\uded1 This smart platform automatically detects your device and country to give you the exact best offer instantly. Check it out now 100% free! \ud83d\udc47<\/strong><br data-sfc-root=\"ep\" data-sfc-pl=\"|||[]\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\" \/><a href=\"https:\/\/www.profitableratecpmnetwork.com\/pvhx5mbcc?key=ff7d362db3c20bc86fad685cc94f1fc4\">\ud83d\udd17 <strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" aria-owns=\"action-menu-parent-container\" data-copy-service-computed-style=\"font-family: Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">[Click here]<\/strong><\/a><\/p>\n<\/div><div>\n<p>Diet drinks containing sugar substitutes were found to be as effective as water for supporting <a href=\"https:\/\/foxnews.com\/category\/health\/nutrition-and-fitness\/weight-loss\" target=\"_blank\" rel=\"noopener\">weight loss<\/a> in overweight or obese adults, according to a two-year randomized trial.<\/p><div id=\"dev95-2388565375\" class=\"dev95- dev95-entity-placement\"><center>\r\n<script>\r\n  atOptions = {\r\n    'key' : '4ba6b6513c00e0ba76511f798ae56401',\r\n    'format' : 'iframe',\r\n    'height' : 50,\r\n    'width' : 320,\r\n    'params' : {}\r\n  };\r\n<\/script>\r\n<script src=\"https:\/\/www.highrevenueformat.com\/4ba6b6513c00e0ba76511f798ae56401\/invoke.js\"><\/script>\r\n\t<\/center><\/div>\n<p>The study, led by the University of Liverpool, England, included 493 participants ranging from 18 to 65 years old, all of whom had a body mass index (BMI) between 27 and 35 (overweight or obese).<\/p>\n<p>Half of them received 22.3 ounces of <a href=\"https:\/\/www.foxnews.com\/category\/us\/environment\/water\" target=\"_blank\" rel=\"noopener\">water<\/a> each day, and the other half received the same amount of soda with non-nutritive sweeteners (about two cans) for a 104-week period.<\/p>\n<p><a href=\"https:\/\/foxnews.com\/food-drink\/your-brain-may-tricking-you-liking-artificial-sweeteners-study-finds\" target=\"_blank\" rel=\"noopener\"><strong>YOUR BRAIN MAY BE TRICKING YOU INTO LIKING ARTIFICIAL SWEETENERS, STUDY FINDS<\/strong><\/a><\/p>\n<p>The group assigned to NNS drinks could choose from a variety of diet sodas, low-calorie fruit drinks and flavored waters. The primary sweeteners used were aspartame, <a href=\"https:\/\/foxnews.com\/food-drink\/zero-calorie-sweeteners-could-alter-genes-later-generations-new-study-warns\" target=\"_blank\" rel=\"noopener\">acesulfame potassium<\/a> and sucralose.<\/p>\n<p>After two years, people drinking diet beverages had lost about 10.6 pounds, while those drinking water lost about 8.2 pounds.<\/p>\n<p>People in both groups kept off a meaningful amount of weight for two years, even during the last year when they no longer had regular weight-management support, the researchers stated.<\/p>\n<p>Both groups lost inches around their waists and hips and reduced body fat, but there was no meaningful difference between people drinking diet beverages and those drinking water.<\/p>\n<p><a href=\"https:\/\/foxnews.com\/health\/popular-artificial-sweetener-linked-potentially-dangerous-heart-risk\" target=\"_blank\" rel=\"noopener\"><strong>POPULAR ARTIFICIAL SWEETENER LINKED TO POTENTIALLY DANGEROUS HEART RISK<\/strong><\/a><\/p>\n<p>Additionally, total <a href=\"https:\/\/foxnews.com\/category\/health\/heart-health\/cholesterol\" target=\"_blank\" rel=\"noopener\">cholesterol<\/a> remained within the healthy range in both groups.<\/p>\n<p>The findings were published in the British Journal of Nutrition.<\/p>\n<p>&#8220;The study does not show that diet beverages themselves caused the weight loss,&#8221; Alix Turoff, a registered dietitian in New York City, told Fox News Digital.<\/p>\n<p>&#8220;Everyone in the study was participating in a structured weight-management program that included nutrition counseling, behavioral support and physical activity recommendations.&#8221;<\/p>\n<p><a href=\"https:\/\/www.foxnews.com\/health\" target=\"_blank\" rel=\"noopener\"><strong>CLICK HERE FOR MORE HEALTH STORIES<\/strong><\/a><\/p>\n<p>Turoff, who was not involved in the study, noted that the main value of including diet beverages comes down to substitution, &#8220;not that these beverages have a magical <a href=\"https:\/\/www.foxnews.com\/health\" target=\"_blank\" rel=\"noopener\">metabolic effect<\/a>.&#8221;<\/p>\n<p>Notably, the study compared diet beverages with water \u2014 rather than with sugar-sweetened drinks \u2014 making it a test of whether the sugar substitutes themselves appeared to hinder weight loss efforts.<\/p>\n<p>&#8220;If someone normally drinks 250 calories of <a href=\"https:\/\/www.foxnews.com\/health\/dirty-soda-drinks-everywhere-doctors-warn-health-risks-metabolic-disaster\" target=\"_blank\" rel=\"noopener\">regular soda<\/a> and switches to zero-calorie soda, then they\u2019re saving calories,&#8221; she added.<\/p>\n<p>The dietitian emphasized that these findings don\u2019t mean water and diet soda are nutritionally identical.<\/p>\n<p>&#8220;The study did not find significant between-group differences in hunger or sugar intake at the end of the trial, which is relevant because one common concern is that artificial sweeteners may increase appetite or lead to compensatory eating,&#8221; Turoff said.<\/p>\n<p>&#8220;I would still recommend water as the primary hydration choice, but I don\u2019t think people need to be afraid of diet drinks because they think they will automatically prevent fat loss or cause <a href=\"https:\/\/www.foxnews.com\/category\/health\/nutrition-and-fitness\/obesity\" target=\"_blank\" rel=\"noopener\">weight gain<\/a>.&#8221;<\/p>\n<p><a href=\"https:\/\/www.foxnews.com\/newsletters?cmpid=fnfirstnl\" target=\"_blank\" rel=\"noopener\"><strong>CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER<\/strong><\/a><\/p>\n<p>There were some limitations with the research, including that it was conducted at one location in England. Race and ethnicity data were not collected, which limits the generalizability of the findings.<\/p>\n<p><a href=\"https:\/\/www.foxnews.com\/category\/lifestyle\/quizzes\" target=\"_blank\" rel=\"noopener\"><strong>TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ<\/strong><\/a><\/p>\n<p>Only 220 of the 493 participants who started treatment completed the 104-week assessment. The second-year extension was also voluntary, meaning those who continued may have been more motivated or more likely to stick with the program, Turoff noted.<\/p>\n<p>While the trial was funded by the American Beverage Association, the study authors stated that the association did not participate in the study design, data analysis or interpretation of the results.<\/p>\n<\/div>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_10729\" class=\"pvc_stats total_only  \" data-element-id=\"10729\" style=\"\"><i class=\"pvc-stats-icon large\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"https:\/\/i0.wp.com\/dev95.site\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif?resize=16%2C16&#038;ssl=1\" border=0 \/><\/p>\n<div class=\"pvc_clear\"><\/div>\n<div id=\"dev95-4158089543\" class=\"dev95-after-content dev95-entity-placement\"><p style=\"text-align: center;\"><strong>Finally, a link that actually works for your region and device! \ud83c\udf0d Get instant access to the top exclusive offers tailored just for you right now. Don&#8217;t miss out, click here! \ud83d\udc47<\/strong><br data-sfc-root=\"ep\" data-sfc-pl=\"|||[]\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\" \/><a href=\"https:\/\/www.profitableratecpmnetwork.com\/uzeja8ahze?key=bc876be53d6ad0ff6370ab8ea030e479\"><strong>\ud83d\udd17 [Click here]<\/strong><\/a><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Diet drinks containing sugar substitutes were found to be as effective as water for supporting weight loss in overweight or obese adults, according to a two-year randomized trial. The study, led by the University of Liverpool, England, included 493 participants<\/p>\n<div class=\"hosteria-entry-more\"><a href=\"https:\/\/dev95.site\/ar\/diet-soda-vs-water-study-reveals-which-beverage-is-better-for-weight-loss\/\" class=\"no-underline font-light  group-hover:text-primary-800 dark:group-hover:text-primary-300 py-1\">Read more &gt;&gt;&gt;<\/a><\/div>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_10729\" class=\"pvc_stats total_only\" data-element-id=\"10729\" style=\"\"><i class=\"pvc-stats-icon large\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"https:\/\/dev95.site\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=\"0\" \/><\/p>\n<div class=\"pvc_clear\"><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fp_fajr_begins":"","fp_fajr_iqamah":"","fp_dhuhr_begins":"","fp_dhuhr_iqamah":"","fp_asr_begins":"","fp_asr_iqamah":"","fp_maghrib_begins":"","fp_maghrib_iqamah":"","fp_isha_begins":"","fp_isha_iqamah":"","fp_midnight":"","fp_midnight_name":"","fp_sunrise":"","fp_single_prayer_begins_title":"","fp_single_prayer_iqamah_title":"","fp_prayer_times_for_today":"","fp_hijra_date":"","fp_fajr_name":"","fp_dhuhr_name":"","fp_asr_name":"","fp_maghrib_name":"","fp_isha_name":"","fp_sunrise_name":"","fp_currentDate":"","fp_current_time":"","fp_current_title":"","fp_current_location":"","fp_masjid_name":"","fp_prayer_title":"","fp_next_prayer_iqamah_time":"","fp_next_prayer_iqamah_title":"","fp_next_prayer_begins_time":"","fp_next_prayer_begins_title":"","fp_next_prayer_title":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[37],"tags":[],"class_list":["post-10729","post","type-post","status-publish","format-standard","hentry","category-posts"],"a3_pvc":{"activated":true,"total_views":0,"today_views":0},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Diet soda vs water: Study reveals which beverage is better for weight loss - Dev95<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev95.site\/ar\/diet-soda-vs-water-study-reveals-which-beverage-is-better-for-weight-loss\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diet soda vs water: Study reveals which beverage is better for weight loss - Dev95\" \/>\n<meta property=\"og:description\" content=\"Diet drinks containing sugar substitutes were found to be as effective as water for supporting weight loss in overweight or obese adults, according to a two-year randomized trial. 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