{"id":10593,"date":"2026-01-09T00:00:00","date_gmt":"2026-01-09T00:00:00","guid":{"rendered":"https:\/\/dev95.site\/you-probably-need-more-vitamin-d\/"},"modified":"2026-01-09T00:00:00","modified_gmt":"2026-01-09T00:00:00","slug":"you-probably-need-more-vitamin-d","status":"publish","type":"post","link":"https:\/\/dev95.site\/ar\/you-probably-need-more-vitamin-d\/","title":{"rendered":"You Probably Need More Vitamin D"},"content":{"rendered":"<div id=\"dev95-3330429944\" class=\"dev95-- dev95-entity-placement\" role=\"region\" aria-label=\"\u0627\u0644\u0625\u0639\u0644\u0627\u0646\u0627\u062a\"><script async=\"async\" data-cfasync=\"false\" src=\"https:\/\/pl27862732.profitableratecpmnetwork.com\/2ad7a50e0bbc23ac6801d7b77c501463\/invoke.js\"><\/script>\r\n<div id=\"container-2ad7a50e0bbc23ac6801d7b77c501463\"><\/div><\/div><div id=\"dev95-4067698313\" class=\"dev95-before-content dev95-entity-placement\" role=\"region\" aria-label=\"\u0627\u0644\u0625\u0639\u0644\u0627\u0646\u0627\u062a\"><p style=\"text-align: center;\"><strong>Stop wasting time on dead links! \ud83d\uded1 This smart platform automatically detects your device and country to give you the exact best offer instantly. Check it out now 100% free! \ud83d\udc47<\/strong><br data-sfc-root=\"ep\" data-sfc-pl=\"|||[]\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\" \/><a href=\"https:\/\/www.profitableratecpmnetwork.com\/pvhx5mbcc?key=ff7d362db3c20bc86fad685cc94f1fc4\">\ud83d\udd17 <strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" aria-owns=\"action-menu-parent-container\" data-copy-service-computed-style=\"font-family: Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">[Click here]<\/strong><\/a><\/p>\n<\/div><div>\n<p>Consider this a PSA.<\/p><div id=\"dev95-2815972971\" class=\"dev95- dev95-entity-placement\" role=\"region\" aria-label=\"\u0627\u0644\u0625\u0639\u0644\u0627\u0646\u0627\u062a\"><center>\r\n<script>\r\n  atOptions = {\r\n    'key' : '4ba6b6513c00e0ba76511f798ae56401',\r\n    'format' : 'iframe',\r\n    'height' : 50,\r\n    'width' : 320,\r\n    'params' : {}\r\n  };\r\n<\/script>\r\n<script src=\"https:\/\/www.highrevenueformat.com\/4ba6b6513c00e0ba76511f798ae56401\/invoke.js\"><\/script>\r\n\t<\/center><\/div>\n<p>I went to the doctor in September to get some blood tests done for my <a href=\"https:\/\/bsky.app\/profile\/mergesort.me\/post\/3m7seqdc7bk2u\">never-ending health crusade<\/a> and was shocked to find out that I have shockingly low vitamin D levels. I was surprised by this because I walk at least 30 minutes every day, and many days that&#8217;s upwards of 60-90 minutes.<\/p>\n<p>That&#8217;s a lot of time in the sun, so I expected my vitamin D levels to be good \u2014 or regular at the very least. A big part of this is that as a person who&#8217;s been dealing with nonstop pain for the last five years, my body has drained its vitamin D reserves. It turns out that sympathetic nerve activation from chronic pain does that to a person.<\/p>\n<p>But more relevant to you my dear reader was a fact I learned from my doctor: <strong>New York City is too far from the equator to meaningfully extract vitamin D from the sun.<\/strong><\/p>\n<p><!--preview-snippet--><\/p>\n<hr>\n<p>I&#8217;ve been told my whole life that spending time outdoors would give you good vitamin D levels. But it turns out I&#8217;ve just been wasting my time outdoors having fun and getting exercise, like some sort of chump.<\/p>\n<p>I did a little research and came across plenty of confirmatory evidence for my doctor\u2019s statements.<\/p>\n<blockquote>\n<p>Except during the summer months, the skin makes little if any vitamin D from the sun at latitudes above 37 degrees north (in the United States, the shaded region in the map) or below 37 degrees south of the equator. People who live in these areas are at relatively greater risk for vitamin D deficiency.<\/p>\n<\/blockquote>\n<p>\u2014 <a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/time-for-more-vitamin-d\">Harvard Health Publishing<\/a><\/p>\n<p><span class=\"gatsby-resp-image-wrapper\" style=\"position: relative; display: block; margin-left: auto; margin-right: auto; max-width: 397px; \"><br \/>\n      <a class=\"gatsby-resp-image-link\" href=\"https:\/\/i0.wp.com\/fabisevi.ch\/static\/16b79aa814070d713201a4f40190c551\/4c04a\/latitude-and-vitamin-d-production-in-the-skin.png?ssl=1\" style=\"display: block\" target=\"_blank\" rel=\"noopener\"><br \/>\n    <span class=\"gatsby-resp-image-background-image\" style=\"padding-bottom: 60.08230452674898%; position: relative; bottom: 0; left: 0; background-image: url('data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAABQAAAAMCAIAAADtbgqsAAAACXBIWXMAAAsTAAALEwEAmpwYAAACYUlEQVQozyWSWVPiQACE8\/\/\/w1atezyspbUripCQkAuCyiI5wYCSIbdmcmcmCYe1i35P\/dLdD91EmqbRWxRFUV3XK\/ODp6flchnBSNM0wzA0VdsCsN\/vEUIY491uV1UVQqgoCmK73cqybFnWFmx1TQcArNdr3\/OqqsqyzPd913GSJEnTNEmS6C2yt7brup9lBLCssizb3W4ynjAU0+9TPC\/Ksqooqq4v5nNFVhTf9zVNn81mnutuXjYjUZz+nSGEiPFYmj8+KrI8kiacIJIU3etT4kiiGZYaMMyQ7V3fcpzA8YJprpqmCcPXbrc3u58eDgcCJUlZlo+yMhhyDMsx9PDq6locSSwn8MJoyPJDmiXJAdUnpcmdruksy3evbiRBLDEmHkjq+f5BFyWy0xXHE5YVBv0BwwnskBvyIieM+PEpaEiznDDqU8zF5W+Oou843prLxBuEL+vnKcuNOzeL8WRK0txN7\/zbz4uv36lOt3N++evsx\/mXM7rbE0ma\/3P9cEua0h0OgjKCBIQwCIINAJqiZhHECOXha247obm2ZNVdLG3NsGTN1vTIAjAMHQB0w\/DD0PX9k9myrIVhrJ7MLMtgECZJujse94dD3bZFVWVpjpsaN3WJTkvbtm1tNi\/PzwAAomma\/X7ftm1d174fqKrq2HYcx1EUZWm20AxD1TzXBZblua7neTCOj8fj+\/uxbVsCfVDkBUbYcRzTNCGEbdvmeR7HcYVOV8nzPM2ypmnKsgwcd6Eb69WqqioCf1AUJca4bdumaaqqwhjXdV0UBYTwU5dl+SmyJA3DEEL4\/yT\/ALhVaqBh\/xAlAAAAAElFTkSuQmCC'); background-size: cover; display: block;\"><\/span>\n  <picture><source srcset=\"\/static\/16b79aa814070d713201a4f40190c551\/fc615\/latitude-and-vitamin-d-production-in-the-skin.avif 243w, \n\/static\/16b79aa814070d713201a4f40190c551\/97045\/latitude-and-vitamin-d-production-in-the-skin.avif 397w\" sizes=\"(max-width: 397px) 100vw, 397px\" type=\"image\/avif\"><source srcset=\"\/static\/16b79aa814070d713201a4f40190c551\/0e3e2\/latitude-and-vitamin-d-production-in-the-skin.webp 243w, \n\/static\/16b79aa814070d713201a4f40190c551\/014b7\/latitude-and-vitamin-d-production-in-the-skin.webp 397w\" sizes=\"(max-width: 397px) 100vw, 397px\" type=\"image\/webp\"><source srcset=\"\/static\/16b79aa814070d713201a4f40190c551\/8aea6\/latitude-and-vitamin-d-production-in-the-skin.png 243w, \n\/static\/16b79aa814070d713201a4f40190c551\/4c04a\/latitude-and-vitamin-d-production-in-the-skin.png 397w\" sizes=\"(max-width: 397px) 100vw, 397px\" type=\"image\/png\"><br \/>\n          <img data-recalc-dims=\"1\" class=\"gatsby-resp-image-image\" src=\"https:\/\/i0.wp.com\/fabisevi.ch\/static\/16b79aa814070d713201a4f40190c551\/4c04a\/latitude-and-vitamin-d-production-in-the-skin.png?w=1280&#038;ssl=1\" alt=\"A chart of latitudes where vitamin D production is low\" title=\"A chart of latitudes where vitamin D production is low\" loading=\"lazy\" decoding=\"async\" style=\"width:100%;height:100%;margin:0;vertical-align:middle;position:absolute;top:0;left:0;\">\n        <\/picture>\n  <\/a><br \/>\n    <\/span><\/p>\n<p>So what can you do if you live in Boston or Minneapolis? (Besides speak with an accent.)<\/p>\n<p>Take a vitamin D supplement every day \u2014 5,000 IU taken with some fatty food (necessary for vitamin D absorption) ought to be enough for anyone. Better yet, don&#8217;t listen to a guy with a blog \u2014 instead go talk to a doctor or nutritionist.<\/p>\n<p>I hope this helps! Chronic pain or not, vitamin D is very important for your health.<\/p>\n<\/div>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_10593\" class=\"pvc_stats total_only  \" data-element-id=\"10593\" style=\"\"><i class=\"pvc-stats-icon large\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"https:\/\/i0.wp.com\/dev95.site\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif?resize=16%2C16&#038;ssl=1\" border=0 \/><\/p>\n<div class=\"pvc_clear\"><\/div>\n<div id=\"dev95-1956833118\" class=\"dev95-after-content dev95-entity-placement\" role=\"region\" aria-label=\"\u0627\u0644\u0625\u0639\u0644\u0627\u0646\u0627\u062a\"><p style=\"text-align: center;\"><strong>Finally, a link that actually works for your region and device! \ud83c\udf0d Get instant access to the top exclusive offers tailored just for you right now. Don&#8217;t miss out, click here! \ud83d\udc47<\/strong><br data-sfc-root=\"ep\" data-sfc-pl=\"|||[]\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\" \/><a href=\"https:\/\/www.profitableratecpmnetwork.com\/uzeja8ahze?key=bc876be53d6ad0ff6370ab8ea030e479\"><strong>\ud83d\udd17 [Click here]<\/strong><\/a><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Consider this a PSA. I went to the doctor in September to get some blood tests done for my never-ending health crusade and was shocked to find out that I have shockingly low vitamin D levels. I was surprised by<\/p>\n<div class=\"hosteria-entry-more\"><a href=\"https:\/\/dev95.site\/ar\/you-probably-need-more-vitamin-d\/\" class=\"no-underline font-light  group-hover:text-primary-800 dark:group-hover:text-primary-300 py-1\">Read more &gt;&gt;&gt;<\/a><\/div>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_10593\" class=\"pvc_stats total_only\" data-element-id=\"10593\" style=\"\"><i class=\"pvc-stats-icon large\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"https:\/\/dev95.site\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=\"0\" \/><\/p>\n<div class=\"pvc_clear\"><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fp_fajr_begins":"","fp_fajr_iqamah":"","fp_dhuhr_begins":"","fp_dhuhr_iqamah":"","fp_asr_begins":"","fp_asr_iqamah":"","fp_maghrib_begins":"","fp_maghrib_iqamah":"","fp_isha_begins":"","fp_isha_iqamah":"","fp_midnight":"","fp_midnight_name":"","fp_sunrise":"","fp_single_prayer_begins_title":"","fp_single_prayer_iqamah_title":"","fp_prayer_times_for_today":"","fp_hijra_date":"","fp_fajr_name":"","fp_dhuhr_name":"","fp_asr_name":"","fp_maghrib_name":"","fp_isha_name":"","fp_sunrise_name":"","fp_currentDate":"","fp_current_time":"","fp_current_title":"","fp_current_location":"","fp_masjid_name":"","fp_prayer_title":"","fp_next_prayer_iqamah_time":"","fp_next_prayer_iqamah_title":"","fp_next_prayer_begins_time":"","fp_next_prayer_begins_title":"","fp_next_prayer_title":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[37],"tags":[],"class_list":["post-10593","post","type-post","status-publish","format-standard","hentry","category-posts"],"a3_pvc":{"activated":true,"total_views":7,"today_views":0},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>You Probably Need More Vitamin D - Dev95<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev95.site\/ar\/you-probably-need-more-vitamin-d\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"You Probably Need More Vitamin D - Dev95\" \/>\n<meta property=\"og:description\" content=\"Consider this a PSA. 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